整合集训（19）2024年高中英语高三每日精选精练40分钟 （原卷版）

1、整合集训（19）2024年高中英语高三每日精选精练40分钟高频词30+阅读理解1+七选五1+完形填空1+语法填空+精选作文1英语（解析版）高频词30学科网（北京）股份有限公司1. cancel vt.取消,废除2. emotion n.情感,感情3. coach n.教练；长途公共汽车4. prospect n.前景,前途；景象5. trap n.陷阱,圈套 v.设陷阱捕捉6. temporary a.暂时的,临时的7. infer v.推论,推断8. tissue n.组织；薄纱,手巾纸9. leisure n.闲暇；悠闲10. decorate vt.装饰,装璜11. region n.地区；范围；幅度12. vote v.选举 n.选票13. focus v.（使）聚集 n.焦点,中心,聚焦14. welfare n.福利15. relief n.轻松,宽慰；减轻16. reject vt.拒绝17. mission n.使命；代表团18. sponsor n.发起者 vt.发起,主办,资助19. passport n.护照20. awkward a.笨拙的,棘手的21. aro

2、use vt.引起,激起；唤醒22. competent a.有能力的,能胜任的23. spot n.地点；斑点 vt.认出,发现；玷污24. delay vt./n.推迟,延误,耽搁25. vivid a.生动的26. appreciate vt.重视,赏识,欣赏27. device n.装置,设备28. wonder n.奇迹 v.想知道,对.感到疑惑29. authority n.权威；当局30. abundant a.丰富的,充裕的,大量的阅读理解1(2022河南宋基信阳实验中学高三摸底考试)Lets do some sleep math. You lost two hours of sleep every night last week because of a big project due on Friday. On Saturday and Sunday, you slept in, getting four extra hours. On Monday morning, you were feeling so brighteyed, and you only had

3、one cup of coffee, instead of your usual two. But dont be cheated by your energy: Youre still carrying around a heavy load of sleepiness, or what experts call “sleep debt”in this case something like six hours, almost a full nights sleep.Sleep debt is the difference between the amount of sleep you should be getting and the amount you actually get. Its a deficit (缺乏) that grows every time we skim some extra minutes off our nightly sleep. “People accumulate (积累) sleep debt gradually without being n

4、oticed，” says William CDecent, founder of the Stanford University Sleep Research Center. Studies show that such shortterm lack of sleep leads to a foggy brain, worsened vision, and trouble remembering. Longterm effects include obesity (肥胖) and heart disease.A survey by the National Sleep Foundation reports that were losing one hour of sleep each nightmore than two full weeks of sleep every year.The good news is that, like all debts, with some work, sleep debt can be repaid. Adding an extra hour

5、or two of sleep a night is the way to catch up on sleep debt. For the longterm lack of sleep, take it easy for a few months to get back into a natural sleep pattern. Go to bed when you are tired, and allow your body to wake you in the morning (no alarm clock allowed). You may find yourself catatonic (有紧张感的) in the beginning of the recovery cycle: expect to have ten hours shuteye per night. As the days pass, however, the amount of sleeping time will gradually decrease.So earn back that lost sleep

6、and follow the orders of your inner sleep needs, and youll feel better. “When you put away sleep debt, you become a superman，” says Stanfords Dement, talking about the improved mental and physical abilities that come with being well rested.1The example of sleep math is used to show .Ain what case you build up a sleep debtBwhy you need six hours sleep every nightCwhy you are full of energy even when you dont have enough sleepDin what case you should drink coffee to keep energetic2The author begin

7、s Paragraph 2 with .Aan example Ba definitionCan argument Da discussion3By saying the underlined sentence in the last paragraph, Dement means .Ayou can get enough sleep with the supermans helpByou can achieve your goals with a sleep debtCyou will be clever if you accumulate sleep debtDyou will be in a good state with enough sleep4What might be the most suitable title for the passage?AHow can you keep energetic？BCan you have a good sleep?CWhat is sleep debt？DCan you catch up on sleep debt?七选五1阅读下

8、面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。(2021河南郑州市高三三模)It is so easy to get comfortable and stuck in our comfort zones. We know what we like; we know what to expect; we know where well do well and we stay there. Outside of this zone are risks and fears. 1 This works sometimes. However, while the zone outside of where we are comfortable might be scary and risky, it is also the area of growth. 2 3 Over two days, we worked with the group and helped them see how they were limiting themselves, their l

9、ives and their careers by unknowingly staying with what they knew and where they were comfortable. We put them in awkward situations, asked them tough questions and helped them feel ill at ease until they got more comfortable with that. 4 At last they identified what they wanted was out of their comfort zones.I saw then, as I have seen so many times in my own life and in the lives of others, that there is so much possibility when we stretch and try. We may need to build up to it. We may need to gather support and encouragement. 5 But when we do, and when we reach beyond where we usually comfortably stay, we find ourselves in a zone of opportunity (机会). We find so much of what we want.Take at least two actions that put you outside of your comfort zones and get yo

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