DDP+yoga+combo.doc

课表就是分成三个阶段，初级、中级和高级周末可以周六也可以周日做每个字母对应该日的运动项目这里少了extreme的训练，所以就没有S和RA = Diamond DozenB = Energy!C = Fat BurnerD = Red Hot CoreE = Below the BeltF = Diamond CutterG = Stand Up!H = Strength BuilderI = Double Black DiamondX = Day OffWA = Weekend Optional Saturday or Sunday Energy! or Fat BurnerWB = Weekend Optional Saturday or Sunday Energy! or Fat Burner or Below the BeltBeginner 初级周一周二周三周四周五周末week 1AXABXBXweek 2BXBXBXweek 3BXABXCXweek 4BXBXCXweek 5BXBXACXweek 6CXBXCWAweek 7CXDXCXweek 8BXCDXEWAweek 9CXEXBDXweek 10EXCXBDWAweek 11EXBXCDWAweek 12BDXCDXEWAweek 13CDXEDXFWAIntermediate 中级周一周二周三周四周五周末week 1AXBXBXweek 2CXBXCXweek 3BXCXCXweek 4BXACXEWAweek 5CXACXEXweek 6BDXEXFWAweek 7BEDXDFXweek 8EBDXDFWAweek 9BDCDXEFWAweek 10CEDXSRFWAweek 11SRCHXEGFWAweek 12BDEFXSRFWAweek 13CDEHXEDFIWAAdvanced 高级周一周二周三周四周五周末week 1ABXXXBXweek 2BDXXXBXweek 3CXXXCWBweek 4AEXXXCXweek 5BDXXXACWBweek 6CDXXXCXweek 7EGXXXCWBweek 8FSXXXEWBweek 9CXXXBDWBweek 10EXCXBDWBweek 11EXBXCDWBweek 12BDXCDXEWBweek 13CDXEDXFWB。