2020年整理大学英语泛读教程2【第二版】UNIT1 课文翻译.doc
3页1、学 海 无 涯Dreams:making them work for usseveral nights a week Joseph woke up screaming from the same terrible dream.Joseph could never recall his whole dream,though.He only remembered that someone was running after him.Joseph was trying to get away,but in his dream he could not move。he continued having this nightmare for months。he was so tired in the morning that it was hard for him to go to work。Joseph,you see,is not a frightened child,but a grown man。Milton Kramer is a psychiatrist and dream rese
2、archer Cincinnati,Ohio.He believes that it is very important that people dont ignore their dreams,because they are messages from our sleeping minds.When Kramer studied dreams and dreamers,he found that people wake up feeling very discouraged after they have a bad dream.He also found that after having a good dream,people feel more optimistic.Clearly,dreams can have harmful or beneficial effects.As a result,Kramer believes that we need to learn how to change our bad dreams.When we understand what
3、happened in our dreams,we can change negative,hurtful dreams to positive,helpful ones。Before we can begin to change a nightmare,however,we first have to remember what happened in our dream.Researchers say there are many ways to do this.We can keep a journal or diary of what we do when we are awake. Then,before going to sleep,we can review our day.This practice helps us to stay in charge.When we wake up,we should lie still while we try to remember our dream.Dream researchers say that by staying i
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