牛津译林版新教材高中英语必修二unit2课文原文及翻译(含单词表)
8页1、2020牛津译林版高中英语高一必修二unit2 课文及翻译A beginners guide to exercise体育锻炼入门You want to start doing exercise? Congratulations! You have just taken your firststep towards a new and improved you!想开始锻炼身体了吗?祝贺你!你已经向新的、更好的自己跨出了第一步。Understanding the benefits of exercise了解锻炼的益处Most people assume that regular exercise does wonders for the body and mind-but what exactlyare its health benefits? To start with, physical activity increasesthe efficiency of your heart and lungs. During exercise, your heart and lungs must
2、work harder. This extra effort makes them grow stronger over the long term. It hasalso been proven that active people tend to have better immune systems and are atlower risk of diseases. Moreover,exercise is good for your mental health. Workingout can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actuallyexercise your way to better performance at school!大多数人都认为经常锻炼对身心大有益处不过,锻炼究竟对健康有哪些好处呢?首先,体育活动能增强心
3、肺功能。在锻炼时,你的心脏和肺必须更卖力地工作。久而久之,这些额外的工作使它们变得更强壮。有证据表明,经常锻炼的人往往免疫系统会更好,患病的风险更低。另外,锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力,克服负面情绪。甚至有研究显示锻炼可改善某些大脑机能,也就是说,通过锻炼,你确实可以提高自己的学习成绩。Planning your exercise routine规划日常锻炼When you plan an exercise routine, the first thing to consider iswhat you expect to improve: heart and lung efficiency, musclestrength or flexibility. Aerobic activities, like jogging, swimming andskiing, develop your heart and lungs. Strength training, such aspull-ups and weightlifting, increases muscle stre
4、ngth and encouragesbone development. Flexibility training, including gymnastics andtai chi, helps stretch your muscles and improve your bodys rangeof movement. These types of exercise all play a role in a healthyroutine. Above all, choose activities you enjoy because, in this way,youre more likely to stick with them.在做日常锻炼的规划时,首先要考虑的是你想要提升哪方面:是心肺功能,还是肌肉强度抑或柔韧性。像慢跑、游泳和滑雪这样的有氧运动,能增强心肺功能。力量训练,比如引体向上和举重,能增加肌肉强度,促进骨骼发育。柔韧性训练,包括体操和太极拳,有助于舒展肌肉,增大肢体活动幅度。在一套健康的日常锻炼项目中,以上三种训练都是不可或缺的。而最重要的是,要挑选你喜欢的项目,因为这样才
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