英语四六级典藏笔记(3)
13页1、 目录英语四六级典藏笔记(3)外刊时文卫报时文. 1哈佛商业评论时文.4科学美国人时文.7经济学人时文 .10 外刊时文卫报时文Sleep is surprisingly little understood. Scientists still havent agreed on how itevolved, or what its purpose is. What we do know, however, is that it is vital and that many of us arent getting enough.This is partly a symptom of what I call “the great acceleration” the speedingup of everyday life, driven largely by technology. As we work and play harder,sleep gets squeezed out. Studies show that were getting less and worse sleep:in
2、one survey only 15% of Britons said they felt refreshed by it.Weve all read the warnings about reading iPhones in bed. But while thats partof the problem, theres something much bigger going on. What we think of asthe body clock isnt one clock at all. Its billions of them embedded into our everycell. This is why we get jet lag: those billions of clocks, and the processes theygovern (such as digestion or light-dark perception), get out of kilter with eachother.The great acceleration has nudged our
3、 bodies out of synch with the day/nightcycle and the result is what experts call social jet lag. We live at “work oclock”,wrenching ourselves back to normal at weekends. According to Till Roenneberg,one of the worlds leading sleep researchers, “the majority of the population inthe industrialized world” suffers from this “forced synchrony” and pays theprice in terms of health and wellbeing since those clocks also control vitalprocesses such as detoxification or DNA repair.The more antisocial your
4、 schedule, the greater the problems. Shift work is nowclassified as a probable carcinogen by the World Health Organization, followingmonitoring of night workers such as nurses as well as studies in which micewere forced to flip their day/night cycle. As well as increased cancer risk, the1/ 12 外刊时文animals developed all kinds of other problems and had shorter life spans.Long night shifts have been held responsible for all manner of accidents,including Chernobyl (where the workers had been on duty
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