运动与健康生活相关英语.docx

Topical：Exercise and healthyCourse: Level 6 Unit2Date: 2016/10/17key point:表示可能性（may might could 用法 ）表示义务 （must/have to 用法）提供健康生活建议 （ 微弱、温和或强烈的建议）提供近似信息(about 的近义词和用法）Do+名词 Do a workout 从事健身Do aerobics [eəˈrəʊbɪks] 做有氧活动Get+形容词Get into shape 恢复身材Get more flexibleStar an exercise routine 开始日常锻炼Cardiovascular activity 心血管活动Weightlifting 举重Be in good of shape 身体健康Be in out of shape例： He’s in really good of shape.I’m a little out of shape.表示可能性：may(偏正式) 、 might、could1.You may lose some weight from doing Yoga.2.You might sleep better if you get/do more exercise.表示否定时，may not 和 might not 一般不缩写，couldn’t 一般缩写1.Jogging might not the best exercise for you.2.You may not lose some weight.部分日常句子：Keep up the good work. 再接再厉 Don’t take everything so seriously.Everything in moderation.Maintain a healthy work-life balance.Stay motivated.Don’t eat everything you crave.Avoid fatty and salty foods.表示义务的情态动词'Must' 与 'have to'用情态动词 have to 和 must 表达义务。

注意，在两者后都使用动词原形例句：The doctor says I have to stop smoking. My health isn't good.I must change my lifestyle. I need to get fit.Have to 可用 have got to 代替 have got to 没有否定形式，要使用 don't have toI've got to exercise more. I'm gaining a lot of weight.否定形式 mustn't 和 don't have to 含义略有不同 Mustn't 表示某个观点非常糟糕或不允许Don't have to 表示你不必做某事例句：The doctor told her she mustn't eat so much fatty food.He's so fit that he doesn't have to watch what he eats.must 没有过去式，要使用 had toLast year I had to go on a diet. I was overweight.单元例句：It’s something I’v got to do for myself.I'm making some changes for the better.It's time for a change of lifestyle.提供建议：*提供建议有很多种方式。

可能是微弱、温和或强烈的建议微弱的建议 weak：What I do is go jogging in the morning.It's a good idea to make changes slowly.温和建议 moderate：Why don't you exercise more?You should eat healthier food.You might want to go to the gym after work.强烈建议 strong：You had better make some changes in your life.He has to stop smoking.You must get some sleep例句：You should start an exercise routine.你应当开始进行日常锻炼You'd better make some changes soon.你最好尽快做出一 些改变Why don't you try exercising once in a while?你为什么不尝试偶尔锻炼一下？You must find a way to reduce your stress.你必须找到缓解压力的办法。

You have to think about making some changes.你必须考虑做出一些改变Are you okay? You look stressed out.Part3 与医生讨论健康问题Anxious 焦虑的 [ˈæŋkʃəs]physical examination身体检查Cholesterol [kəˈlestərɒl]胆固醇Anxiety [æŋˈzaɪəti]n.焦虑，忧虑 ;切望，渴望 ;令人焦虑的事 ;挂念insomnian.[医 ]失眠，失眠症Diet [ˈdaɪət]n.日常饮食 ;规定饮食vt.& vi.（使）节制饮食vi.节食 ;进规定饮食Fatigued [fəˈti:gd]adj.疲乏的Exhaustion [ɪgˈzɔ:stʃən]n.疲惫，衰竭 ;枯竭，用尽 ;排空 ;彻底的研究diabetes [ˌdaɪəˈbi:ti:z]n.糖尿病 ;多尿症 ;中消有时你可以通过多种方式表达相同的内容 你的措辞可能取决于想要表达的观点或情况的严重程度I can't sleep at night. I have insomnia.Why does she worry so much? She always seems so anxious.He's fatigued. Really tired. He may be suffering from exhaustion.他很疲劳，非常累，很可能筋疲力竭了。

She feels extremely sad all the time. I think she's depressed. 她总是感觉非常悲伤 我觉得她的情绪很沮丧My doctor told me I need to change my diet. He said the kind of food I'm eating is bad for me. 我的医生叫我改变我的饮食他说我现在吃的东西对我身体有害有时你可以改变单词形式，但它们的意思并不改变以下是一些描述身体或心理健康的形容词和名词She often feels anxious. / She suffers from anxiety. 她经常感到焦虑 / 她患有焦虑症He's exhausted. / He's suffering from exhaustion. 他非常疲劳 / 他精疲力尽I have a lot of stress in my life. / I'm stressed out. 我生活中有很多压力 / 我压力重重She's depressed all the time. / She's suffering from depression.她总是很抑郁。

/ 她患有抑郁症谈论因果用此类表达来谈论因果：Stress leads to many other physical problems. 压力会导致其他多种身体疾病Poor diet and lack of exercise can cause high cholesterol. 不良饮食和缺乏锻炼可能导致高胆固醇Very often, overwork and fatigue result in anxiety. 工作过度和疲劳经常导致焦虑Insomnia can be caused by many different things. 失眠可能是由多种不同因素引起名词 effect 与动词 affect 经常被混淆 请看以下例子：The effect of his insomnia was poor performance at work. 他失眠的影响是在工作中表现不佳His insomnia affected his performance at work. 他的失眠影响到自己的工作表现不同形式的 'other'Another 可单独使用，也可置于名词之前 Another 指代其他的一个人或物，始终使用单数形式。

We have a lot of nationalities in the office. One person is Chinese,another is French.我们办公室的人来自多个国家 一个人是中国人，另一个人是法国人One manager told me to do it. Another manager told me not to do it.一位经理告诉我这样做 另一位经理告诉我不要这样做Other 必须后接名词，指代一个以上的其他人或物He works 65 hours a week. Other employees don't work so much.他每周工作 65 个小时 其他员工没有工作这么长时间I love my job. Others in my office don't feel the same way.我喜欢我的工作 办公室里的其他人都没有这样的感觉使用 the other 指代所说组内的其他人或物I have two colleagues. One is married, the other is single.我有两个同事 一个同事已婚，另一个单身。

Monday isn't a busy day for me. The other days are much busier.我星期一不忙其他时候比较忙使用 the others 指代两个以上的其他人或物Two of my colleagues had good ideas. The others said nothing.有两位同事提出了很好的主意，其他人什么都没说or so等等Part 4 办公室文化提供近似信息用此类表达来提供近似信息 请注意此类表达在各个句子中的位置I work 50 hours or so a week.我每周工作 50 来个小时I work 50 hours a week, more or less.我每周工作 50 个小时左右I work around 50 hours a week.我每周工作大约 50 个小时I work approximately 50 hours a week.我每周大概工作 50 个小时I work about 50 hours a week.我每周大约工作 50 个小时I work 50 hours a week, give or take.我每周 50 个小时，或多或少。