中医个体化运动养生体系的构建.pdf

Sports health promotion is adopted to prevent the way health movement， prolong life purpose theory and method. Tt shows “move“ primarily by combining static characteristics， its highest pursue is experience the unity of nature and the understanding of feeling process. Exercise regimen technology refers to Chinese history， for the expression of special body health preserving techniques， it with movement of the movements and still dialectical relationship to build body technology， including history， inducting appear breathing breathes massage， meditation， tire interest to take feed， nei-tan cultivation， and taijiquan， wuqinxi， and other forms of modern sports teaching materials， and also involve traditional sports health preservation methods. Along with the progress of the society， human life level increases， the crowd of complicated structure in Chinese and western culture shock， blend today，health promotion also was received great impact. Fashion， blindly following trends to certain health exercise， it will lose the characteristics of Traditional Chinese Medicine health promotion，just the opposite to what one wishes， even beneath the body. Some people even use a tonic food etc， its result instead of exercise regimen is ten have nine loss. Thus this article emphatically from the different body constitution and different season， different age groups and different sex， different life environment of this a few aspects of differences in the sports health treat health, advocate of individualized health promotion. According to the different situation of everybody， choose to suit oneself targeted exercise health promotion way，to prevent diseases，stay healthy and prolong life health goals. Key words Huangdineijing; Exercise regimen; Individual health; Individuality-concerned treatment 目 录 引 言...............................................................................................................................1 第一部分 传统养生的理论渊源.......................................................................................3 一、中医学对传统养生学的认识.......................................................................................3 （一）传统养生学思想的发展...........................................................................................4 （二）现代医学对养生的研究进展...................................................................................6 二、传统养生的哲学基础...................................................................................................8 （一）阴阳家思想对传统养生影响...................................................................................8 （二）道家思想对传统养生的影响.................................................................................10 （三）儒家思想对传统养生的影响.................................................................................12 （四）佛家思想对传统养生的影响.................................................................................15 第二部分 运动养生的理论探讨.....................................................................................17 一、运动养生的理论渊源.................................................................................................17 （一）中国传统运动养生方法的历史演变.....................................................................17 （二）运动养生的意义.....................................................................................................21 二、运动养生的指导思想.................................................................................................22 （一）形神相应.................................................................................................................22 （二）动静结合.................................................................................................................25 三、运动养生的方法.........................................................................................................28 第三部分 个体化的运动养生探讨.................................................................................35 一、不同体质的运动养生.................................................................................................36 二、不同季节的运动养生.................................................................................................41 三、不同年龄的养生.........................................................................................................46 四、不同性别的养生.........................................................................................................48 五、不同生活背景的养生.................................................................................................50 结 语.............................................................................................................................52 参考文献.............................................................................................................................54 致 谢.............................................................................................................................60 查新报告.............................................................................................................................61 1引 言 庄子是最早提出“养生”一词[1]， 《庄子·。