与太极拳有关的英文.doc

二十四式太极拳 ——Twenty-four Style Taijiquan　　第一式 起势 Starting Posture　　第二式 左右野马分鬃 Part the Wild Horse's Mane on Both Side 　　第三式 白鹤亮翅 White Crane Spreads its Wings, 　　第四式 左右搂膝拗步 Brush Knee and Twist Step on Both Side , 　　第五式 手挥琵琶 Hold the Lute　　第六式 倒卷肱 Forearm Rollings on Both Sides　　第七式 左揽雀尾 Grasp the Bird's Tail-Left Side　　第八式 右揽雀尾 Grasp the Bird's Tail-Right Side 　　第九式 单鞭 Single Whip , 　　第十式 云手 Cloud Hands　　第十一式 单鞭 Single Whip 　　第十二式 高探马 High Pat on Horse 　　第十三式 右蹬脚 Kick with Right Heel , 　　第十四式 双峰贯耳 Twin Peaks　　第十五式 转身左蹬脚 Turn and Kick with Left Heel, 　　第十六式 左下独立式 Push Down and Stand on One Leg-Left Style　　第十七式 右下独立式 Push Down and Stand on One Leg-Right Style　　第十八式 左右穿梭 Work at Shuttles on Both Side　　第十九式 海底针 Needle at Sea Bottom 　　第二十式 闪通臂 Flash the Arms 　　第二十一式 转身搬拦捶 Turning body, Pulling, Blocking and Pounding　　第二十二式 如封似闭 Apparent Close up 　　第二十三式 十字手 Cross Hands 第二十四式 收势 Closing Form练太极常用英语：昂首 raise one’s head挺胸 square one’s shoulders脚后跟着地 heel touches the floor脚尖着地 tiptoe touches the floor不要翘臀 don’t raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the bucket太极拳术语（汉英对照） 汉语英语“老三本”“Old Three Volumes”《陈氏太极拳图说》The Illustrated Canon of Chen Style Taijiquan 《道德经》Daode Jing (Tao Te Ching)《身法八要》Eight Principles of Postures《太极拳解》Explanation of Taijiquan《太极拳论》On Taijiquan《太极拳使用法》Application Methods of Taijiquan《太极拳释义》The Revealing of Essential Taijiquan《太极拳术》The Art of Taijiquan《太极拳体用全书》Essence and Applications of Taijiquan《太极拳运动》Taijiquan Sports 《太极拳正宗》Authentic Taijiquan《太极图说》Explanations of Taiji Diagram《武术》Martial Arts 《杨式太极拳基础教程》Basic Course of Yang Style Taijiquan《周身大用论》Using Every Part of the Body《周易》(或易经)Zhouyi；The Book of Changs, Yi or I Ching28式杨式太极拳28-form Yang Style Taijiquan八门劲the power of eight directions必修课程a required course 掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定Peng (warding off), Lv (rolling back), Ji (pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou (elbowing), Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting left), Pan (shifting right) and Ding (central equilibrium)不丢不顶no releasing and resisting directly不解之谜mystery不偏不倚impartiality缠丝 twining沉肩坠肘lowering the shoulders and elbows沉着heavy and steady撑掌unfolding palm成语之都Hometown of Chinese Idioms抽丝taking out the thread丹田Dantian (pubic region)弹簧力springy force导引术guidance道Tao;Dao道法自然Taoism following the nature敌进我退，敌驻我扰，敌 疲我打，敌退我追retreating as the enemy advances, disturbing as the enemy camps, attacking as the enemy fatigues, advancing as the enemy retreats第五代传人fifth-generation successor 顶头悬suspending the head and relaxing the neck懂劲comprehending force动与静motion and stillness动中寓静stillness with motion动作action动作／招式／招术movement/action对立统一the unity of opposites 对立与统一contradition and unfication;unity of the opposites耳提面命whispering into disciples’ ears and talking face to face发劲discharging force法道修身self-cultivation with Tao法道治国state-governing by Tao反者道之动，弱者道之用The application of Dao is using mildness rather than violence, softness rather than hardness非圆即弧either circle or arc刚柔相济combining hardness with softness根于脚，主宰于腰，行于手指rooting with feet, leading with waist, and moving with fingers弓步n.bow stance; v.lunge forward功夫Gongfu; Kungfu;fighting art;fighting skills攻防 attack and defense; offense and defense攻防搏击offensive and defensive fighting贯串之意Yi of permeating国术馆National Martial Arts Gyms含胸拔背contracting the chest and lengthening the back合中有开closing with opening后发制人striking only after being struck呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左breathing out, attacking, extending, advancing, raising, facing upward, going, sending, releasing, hitting,striking, hardness, moving, solidness, opening, lifting, ascending,turning left呼与吸breathing out and breathing in化劲dispersing force技击术art of attack and defense节节贯串joints’ coordinating借力打力transforming the coming force to attack the opponent劲整integrating force经络 Jingluo (main and collateral channels)经络中通行旳气 Qi (air) in Jingluo 精神mind静中寓动motion with /in stillness卷（蓄）与放storing and discharging开胯屈膝separating the thighs and bending the knees开与合opening and closing开中有合opening with closing快与慢rapidness and slowness老子学说Laozi’s Doctrines砺练品格morality training练劲building up power练巧mastering techniques练顺smoothing out the frame螺旋volution。