8条英语清晨惯例.docx

八条英语清晨惯例“早鸟族”和“夜猫子”用英语怎么说？早鸟族、习惯早起的人Morning bird/person（可以通过“早起的鸟儿有虫”吃来记）Early riser熬夜的人、夜猫子Night owl（这个可以通过“猫头鹰都是喜欢夜间活动”来记）Evening person八条英语清晨惯例，帮你成就高效人生Morning person will feel more optimistic and ready to tackle challenging tasks.早起的人通常会感觉更乐观，也能做好迎接挑战的准备What you do immediately after you wake up sets the tone for the rest of your day.起床后马上做的第一件事情会为你接下来的一天定下基调And successful people rely on morning rituals to tackle all of the days challenges that await them.成功的人通过“清晨惯例”来迎接新一天带来的挑战Morning rituals：清晨惯例八条英语清晨惯例，帮你成就高效人生Many of them rise before the sun, squeezing out as much time as they can to do with as they please.他们中的许多人在太阳升起前起床，尽可能多挤出时间来做他们想做的事。

Today, we outline the following 8 morning secret of successful people.今天，我们列出了成功人士的8个早晨秘诀分享给大家八条英语清晨惯例，帮你成就高效人生1. Get up with the sun：跟着太阳起床Richard Branson理查德布兰森八条英语清晨惯例，帮你成就高效人生Richard Bransons tips for morning"No matter where I am, I rise early, usually around 5:00 a.m.""无论我在哪里，我都会早起, 通常在早上5点左右"He likes to sleep with his curtains open so the sunlight wakes him up.他喜欢把窗帘打开，这样阳光就能把他唤醒He finds the natural light to be wonderfully motivating.他觉得自然光很有动力Its hard not to be enthusiastic about the day ahead with the sun streaming through the windows.在阳光透过窗户里开始一天，我们很难不热情。

Then he swims early in the morning or goes kite surfing.在清晨游泳或去风筝冲浪Follows it up with a health high-vitamin breakfast.接下来是一份健康的高维生素早餐八条英语清晨惯例，帮你成就高效人生2. Drink hot water：喝热水Jennifer Aniston詹妮弗安妮斯顿八条英语清晨惯例，帮你成就高效人生Americas sweetheart Jennifer Aniston starts her day at 4:30 a.m. or 5 a.m.美国甜心詹妮弗安妮斯顿在凌晨4:30或凌晨5点开启一天She does five things in the same order every morning:她每天早上都按同样的顺序做五件事：1. Drink hot water with a slice of lemon：用一片柠檬喝热水2. Wash her face：洗脸3. Meditate：冥想4. Eat breakfast：吃早饭5. Work out：去健身Many successful people reach for water instead of coffee first thing in the morning.许多成功人士在早上的第一件事就是用水代替咖啡。

Drinking water in the morning helps you feel more alert, rehydrates your body, and kick-starts your metabolism.早上喝水能让你感觉更清醒，让你的身体补充水分，并启动你的新陈代谢八条英语清晨惯例，帮你成就高效人生3. Spend quality time with kids：和孩子相处Kim Kardashian金卡戴珊The reality star Kim Kardashian starts her day off with her kids.真人秀明星金卡戴珊和她的孩子们开始了她的一天She wakes up around 6 a.m, and immediately looks at her baby monitor, Blackberry and iPhone, all of which she keeps beside her bed.她早上6点左右起床，然后马上看她的婴儿监视器、黑莓(Blackberry)和iPhone，所有这些都放在她的床边八条英语清晨惯例，帮你成就高效人生Although she chats with Kanye about the coming day and their workouts, her first real conversation is with their daughter, North, whom she checks on as soon as she gets out of bed.虽然她和会和Kanye（卡戴珊老公）聊了一下即将到来的一天和他们的锻炼，但她的第一次真正的谈话是和他们的女儿North（网称西北妹），她一起床就看看她。

Afterward, she goes for an hour run and eats some breakfast.之后，她会去跑步一个时，吃一些早餐八条英语清晨惯例，帮你成就高效人生4. Read the news：看新闻Queen Elizabeth II伊丽莎白二世八条英语清晨惯例，帮你成就高效人生▲伊丽莎白女王各时期照片Queen Elizabeth II is the longest-reigning monarch in British history.英国女王伊丽莎白二世是英国历史上在位时间最长的君主So, what habits have helped Her Majesty occupy the throne for more than 60 years?那么，是什么习惯帮助女王陛下登基60多年呢?The queen rises each day at 7:30 a.m.女王每天早上七点半起床She enjoys a cup of English breakfast tea and cookies, reads newspapers and listens to a morning radio show.她喜欢喝一杯英式早餐茶和吃一些饼干，读报纸，听早间广播节目。

By the time we get to work, reading newspapers can let us have a good idea of whats going on in the world.当早上准备出门工作，读报可以让我们对世界上发生的事情有一个很好的了解Then, we can get down to the business of changing it.然后，我们出门工作，改变世界八条英语清晨惯例，帮你成就高效人生5. Strategize the plan：制定计划Barack Obama巴拉克奥巴马八条英语清晨惯例，帮你成就高效人生While in office, President Obama used his mornings to prepare himself for the day ahead.在执政期间，美国总统奥巴马利用早晨的时间为自己的未来做准备He spends his mornings contemplating how to move forward on things he cares deeply.他每天早晨都在思考如何在他关心的事情上进一步推进。

"Now when I wake up, I can make my own decisions about how do I want to spend my time," says Obama.奥巴马说：“当我醒来的时候，我可以自己做决定，看看我自己该如何规划时间Obama then exercised for 45 minutes every morning, alternating between cardio and strength training.然后奥巴马早上会锻炼45分钟，交替进行有氧运动和力量训练八条英语清晨惯例，帮你成就高效人生6. Meditation：用冥想来整理思绪Oprah Winfrey奥普拉温弗瑞Media powerhouse Oprah Winfrey is one of many celebrities to start the day with meditation.传媒巨头奥普拉温弗瑞是众多以冥想开始一天的名人之一She takes a few minutes each day before sunrise to gather herself.她每天在日出前花几分钟时间把自己打理好。

Over the years, Winfrey has hosted a 21-day meditation challenge.多年来，温弗瑞主持了为期21天的冥想挑战The event helped hundreds of thousands of people meditate daily to improve personal well-being.这个活动帮助成千上万的人每天冥想来改善个人生活Many successful people devote themselves to a spiritual practice such as meditation or prayer to center th。