备战2022高考英语话题通关精准练（词汇阅读 写作）专题03 健康与饮食 （教师版）.doc

专题03　健康与饮食 -备战2022高考英语话题通关精准练（词汇+阅读+写作）（教师版）目录内容板块一话题词汇过关板块二话题短语表达过关板块三话题句型练笔板块四话题阅读训练板块五话题写作训练一：话题词汇过关学科网（北京）股份有限公司学科网（北京）股份有限公司学科网（北京）股份有限公司学科网（北京）股份有限公司1.diet n.饮食2.balance n.平衡;天平3.fat n.脂肪　adj.胖的;肥的fatness n.肥胖4.habit n.习惯;习性5.health n.健康;卫生healthy/fit adj.健康的;健壮的unhealthy adj.不健康的;不卫生的6.energy n.精力;能量energetic adj.精力旺盛的7.taste v.尝起来　n.品尝;味道tasteless adj.无滋味的tasty adj.美味的8.recover vi.痊愈;恢复9.harm n.& v.伤害;损伤harmful adj.有害的harmless adj.无害的10.allergic adj.过敏的11.delicious adj.美味的;可口的12.digest v.消化;领会13.disease n.疾病14.lifestyle n.生活方式15.mental adj.精神的;脑力的16.menu n.菜单17.reduce vt.减少;缩减18.refresh v.(使)精神振作;(使)精力恢复19.strength n.力气;力量strengthen v.加强20.serve vt.招待(顾客等);服务service n.服务21.bake v.烤;烘(面包)bakery n.面包店22.kitchen n.厨房23.canteen n.餐厅;食堂24.cook n.炊事员,厨师　v.烹调,做饭cooker n.炊具(锅、炉灶、烤炉等)25.butter n.黄油;奶油26.calorie n.卡路里;热量27.candy n.糖果28.cream n.奶油;乳脂29.chew vt.咀嚼30.fiber n.纤维31.mineral n.矿物质32.muscle n.肌肉33.nutrition n.营养;滋养34.overweight adj.太胖的;超重的35.physical adj.身体的;物理的36.slim adj.苗条的37.intake n.摄入量38.obesity n.肥胖39.protein n.蛋白质40.snack n.小吃41.lazy adj.懒惰的42.normal adj.正常的;平常的43.ambulance n.救护车44.pain n.疼痛,疼painful adj.使痛的,使痛苦的45.poison n.毒药　vt.使中毒poisonous adj.有毒的46.ache vi.& n.痛;疼痛47.clinic n.诊所48.cure n.& vt.治疗;治愈49.illness n.疾病;病50.stomachache n.胃疼51.drunk adj.醉的52.jog v.慢跑53.appetite n.食欲;胃口54.swallow vt.吞下;咽下55.bear vt.忍受;忍耐;负担;生育bearable adj.可忍受的;忍受得住的56.relieve vt.减轻relief n.轻松;解脱;缓和;救济57.symptom n.症状58.virus n.病毒59.vitamin n.维生素60.prescription n.处方;药方二：话题短语表达过关1.a healthy lifestyle健康的生活方式2.be in good health身体健康3.be/go on a diet节食4.put on/gain weight增加体重cut down/lose weight减轻体重5.be beneficial to/be good for/do good to...对……有益6.be harmful to/be bad for/do harm to对……有害7.be high/low in含……高/低8.be rich in富含9.build up one’s body/strength增强某人的体质10.be under medical treatment在医治中11.cure sb of...治愈某人的……12.develop a healthy eating habit养成健康的饮食习惯13.keep a balanced/healthy diet保持均衡/健康的饮食14.take regular exercise经常锻炼15.have enough sleep拥有充足的睡眠16.take an active part in physical exercise积极参加体育锻炼17.keep fit/healthy/slim保持健康/苗条18.stay up熬夜;不睡觉19.break down(身体)垮掉20.suffer from遭受;患某种疾病21.work out解决;锻炼22.physical and mental health身心健康23.have your meals on time按时吃饭24.suffer from hunger/starvation=be starving挨饿25.be particular about food挑食26.convenience food便利食品fast food快餐takeaway food外卖食品junk food垃圾食品27.eat snacks吃零食28.let’s say no to snacks我们不要吃零食29.operate/perform an operation on sb给某人动手术30.carry out/do/perform first aid实施急救31.be addicted to沉迷于32.be sick of/be tired of/be bored with/be fed up with对……厌倦33.catch a cold/have a fever/have the flu/get flu/have a runny nose感冒/发烧/患流感/流鼻涕34.have a physical examination/a body check进行体检三：话题句型练笔1.As far as I’m concerned,we should develop a healthy eating habit to build up our strength.Only in this way can we have enough energy to study.我认为,我们应该养成健康的饮食习惯来增强体质。

只有这样我们才能有足够的精力学习2.The better eating habits we get into,the happier our life will become.我们越是养成良好的饮食习惯,我们的生活就会变得越幸福3.Not only does exercise improve our health but also makes us cheerful and raises our learning efficiency.锻炼不仅改善我们的健康状况,而且使我们精神愉悦并提高学习效率4.It is widely believed that plenty of fresh air contributes to good health.人们普遍认为足够的新鲜空气有助于身体健康5.We can’t emphasise the importance of protecting our eyes too much.我们再怎么强调保护眼睛的重要性也不为过6.It’s high time that the boy went to bed.到了这个男孩睡觉的时候了7.The doctor advised that we should have a balanced diet and get into the good habit of going to bed early and getting up early.医生建议我们要均衡饮食并养成早睡早起的好习惯。

8.Eating in a healthy way and exercising regularly are the key to keeping healthy.健康饮食和经常运动是保持健康的关键四：话题阅读训练（A）A baby may fall back asleep at 2 am to a gentle song,but new music designed to help adults relax sounds rather different from Rock-a-bye Baby.Boston-based start-up Sync Project uses biometrics (生物统计学) to play music that fits your mood.Its Unwind app measures your heart beat via your smartphone and uses these readings to play different songs by UK band Marconi Union.After listening,you take a brief survey on how relaxed you feel.“Music can be used for everyday wellness as well as for clinical applications,” says Sync Project co-founder Ketki Karanam.The state of sleep and relaxation was an obvious place to start.“We decided to start by focusing on relaxation as we felt that was one area where people were using music to calm themselves down or relax,” she says.As well as the Unwind app,the company plans to collect biometric data from attendees at an overnight performance of composer Max Richter’s 8-hour album Sleep,designed to help people nod off,in London next month.Concertgoers will be invited to wear activity-tracking OURA rings,which also measure heart rate and body te。