蜜汁南瓜杂粮饭的做法.docx

蜜汁南瓜杂粮饭的做法食材小南瓜3个大米1把，糯米1把，紫米1把，麦仁1把，豇豆1把，花生仁1把，大枣3个，核桃仁适量，葡萄干适量 蜂蜜适量 步骤 1大米、糯米、紫米、麦仁、豇豆、花生等等所有的米和豆洗净，用清水浸泡3小时以上；2所有米豆连同泡米豆的水一起放进电饭锅，再加入适量清水，水和米豆的比例大约是1：1；用煮饭程序焖熟；3焖饭的时候，准备大枣、核桃、葡萄干等一干生食就可以的果干、坚果、果脯等，洗净沥干水分；4大枣切碎，核桃掰碎，葡萄干用开水烫过，原则是大小都和米粒差不多；5米饭焖熟后，趁热盛出，加入大枣碎、核桃碎和葡萄干等，搅拌均匀；6 小南瓜洗净，从顶端切去一小段，切下来的不要丢掉；7用小勺挖去南瓜子，成一个空心的容器；8塞进拌匀的杂粮米饭，压紧一些；9依样做好其它小南瓜；10盖上切下来的那块儿南瓜，保持南瓜的完整性，放进蒸锅，大火上汽后蒸大约15分钟至南瓜熟透；11蒸好后的南瓜摆盘或切块儿，略降降温，浇上适量蜂蜜，就可以开搓了Honey pumpkin rice cereals approach食材Ingredients小南瓜3个Pumpkin 3大米1把，糯米1把，紫米1把，麦仁1把，豇豆1把，花生仁1把，1 rice, glutinous rice 1, purple rice 1, wheat kernel 1, 1 cowpea, groundnut kernel 1,大枣3个，核桃仁适量，葡萄干适量 蜂蜜适量Jujube 3, walnut amount, the amount of honey步骤Step1大米、糯米、紫米、麦仁、豇豆、花生等等所有的米和豆洗净，用清水浸泡3小时以上；1 rice, glutinous rice, black rice, Mai Ren, cowpea, peanut and so on all of the rice and beans washed, soaked with water for more than 3 hours;2所有米豆连同泡米豆的水一起放进电饭锅，再加入适量清水，水和米豆的比例大约是1：1；用煮饭程序焖熟；2 all rice bean with soaking rice bean water into the electric rice cooker, add appropriate amount of water, water and rice bean ratio is about 1:1; used in cooking program braised;3焖饭的时候，准备大枣、核桃、葡萄干等一干生食就可以的果干、坚果、果脯等，洗净沥干水分；3 rice, jujube, walnut, raisins, prepare a raw food can be dried fruit, nuts, dried fruit, wash water drain;4大枣切碎，核桃掰碎，葡萄干用开水烫过，原则是大小都和米粒差不多；4 jujube walnut chopped, broken, raisins with boiling water burns, principle is the size and grain almost;5米饭焖熟后，趁热盛出，加入大枣碎、核桃碎和葡萄干等，搅拌均匀；5 Steamed Rice stew cooked, still hot Sheng out, adding jujube pieces, chopped walnuts and raisins, stir evenly;6 小南瓜洗净，从顶端切去一小段，切下来的不要丢掉；6 small wash pumpkin, cut a piece from the top, cut do not lose;7用小勺挖去南瓜子，成一个空心的容器；7 spoon digging pumpkin seed, into a hollow container;8塞进拌匀的杂粮米饭，压紧一些；8 into the mix of the grains Steamed Rice, pressing some;9依样做好其它小南瓜；9 copies to other small pumpkin;10盖上切下来的那块儿南瓜，保持南瓜的完整性，放进蒸锅，大火上汽后蒸大约15分钟至南瓜熟透；That piece of pumpkin 10 cover the cut, maintain the integrity of the pumpkin, into the pot, the fire after SAIC steam about 15 minutes, until cooked pumpkin;11蒸好后的南瓜摆盘或切块儿，略降降温，浇上适量蜂蜜，就可以开搓了。

11 after a good steaming pumpkin wobble or cut into pieces, slightly cool, pour the right amount honey, you can open the rub.精美排版。