感恩的力量thepowerofgratitude.doc

海量资料下载 免费学习英语 （申请网址）洛基国际英语 竭诚为您服务The Power of Gratitude 感恩的力量When my older son was diagnosed with Attention Deficit Hyperactivity Disorder, my first reaction was relief － I finally knew the reason for his behavior. However, I was also overwhelmed with sadness, fear and anger. I felt sorry for my son and for myself. Like many others in similar circumstances, my question to God was “Why me?“Through the grace of God, I am now able to focus on my gratitude. I believe God chose me to raise my son because He knew that I would give him the best I have. He will teach me to love and understand him for who he is. I am grateful that I have my son, and grateful that God chose me to be his mother.There is power and healing in gratitude.How can gratitude help us in our everyday lives as moms? Think about the difference you can make in your family’s life just by noticing and being thankful for all the great things they do. When you express gratitude, you show your love and appreciation. Everyone needs to feel these things every day. Sometimes as moms we feel that no one appreciates us － and it is true that moms are usually last on the list to be thanked. One way you can teach gratitude is by example. Even on the days when it 当我的大儿子被确诊为“注意 缺陷多动障碍”时，我的第一反应 就是放松——我终于知道他那些 行为举止的原因所在了。

然而， 我也陷入了悲伤、畏惧和愤怒的 深渊我既为儿子也为我自己感 到难过像其他很多处于相似境 况的人一样，我也禁不住要问上 帝：“为什么是我？”由于上帝的恩惠，我现在可以 把心思集中在感恩上了我相信， 上帝选择我来养育我的儿子是因 为他相信我会把我最好的东西给 予儿子上帝教导我去爱、去理 解儿子的一切我很感激上帝选 择我作儿子的母亲这是感恩的力量和疗伤作用作为母亲，感恩在日常生活中 又能如何帮助我们呢？通过注意 和感谢家人所做的一切伟大的事 情，想想你能为家庭生活带来什 么变化当你表示感恩的时候， 就展现出了你的爱心和感激每 个人每天都需要这些感受作为 母亲，有时候会感到没有人感激 我们——事实上也是如此，母亲 总是最后一个被感谢的人你传 授感恩的一个方法就是自己树立 榜样即便有一天你的孩子和丈 夫把所有的事情都搞错了，你也 要找个理由感谢他们，花些时间 和精力，寻找好的地方想想你 的家人所做的事情，哪些值得你 说一句“谢谢”你可以对丈夫说 一句：“谢谢你为我们的家努力工海量资料下载 免费学习英语 （申请网址）洛基国际英语 竭诚为您服务seems your children or husband are doing everything wrong, find a reason to thank them. Take the time and energy to look for the good. Think about the things that your family does that deserve a “Thank you.” You might say to your husband, “Thank you for working so hard for our family,“ or, to your child, “I really appreciate your sense of humor － it feels good to laugh.” Expressing your gratitude helps family members to understand how it feels to be appreciated. And if they still don’t catch on, let them know when you feel unappreciated. You can also tell them how great it makes you feel when they do express gratitude.Gratitude is a wonderful motivator when you need cooperation. When enlisting the help of my two year old, I praise him often and with enthusiasm. I let him know that he is a great helper. I know I am teaching him appreciation because he expresses it to me. The other day I brought a bunch of multi-colored roses home. For five days, at least once or twice a day, my son thanked me for the flowers.Sometimes we get so busy and caught up in daily life that we forget to be grateful. We expect everyone to do their share without being asked. The only time anyone hears anything is when a chore has not been completed. This attitude, over the long haul, will develop very resentful and uncooperative family members.When life is good, gratitude is easy. It becomes more challenging to 作，”或者对孩子说：“我非常欣 赏你的幽默感——笑笑真好。

表 达你的感激会帮助你的家人理解 收到感激的心情如果他们还是 无法领悟，那就在你需要感激的 时候告诉他们你也可以告诉他 们，当他们向你表达感激时你的 感受在你需要合作的时候，感激之 情就是一股巨大的推动力当我 获得我 2 岁儿子的帮助时，我经 常满怀激情地表扬他我要让他 知道他帮了我很大的忙我知道， 因为他要感激我，所以我就要教 他学会感激几天前，我带回家 一束颜色各异的玫瑰花，一连五 天，他几乎每天都要说几次谢谢有时，我们过于繁忙，忙于芜 杂的生活琐事，连感激都忘记了 我们期望每个人都能够自觉地尽 职尽责，在这个时间每个人所能 听到的就是做完活这种态度， 日积月累，在家人之间就会发展 为抱怨和不和生活安稳的时候，表达感激就 会很简单但是，当我们面对艰 辛的生活时，表达感激就很难了 经济困难，长期疾病，亲人过世 和婚姻纠纷这些都可能让人心烦， 给生活带来困难这时候，甚至 连找一个感激的理由都很难虽 然痛苦无法避免，但我们有权选 择是否接受痛苦，有权选择我们 该如何看待我们周围的环境我 们可以相信上帝，相信上帝会给 我们做好安排的我们感激经验 教训，感激给个人成长和变化的 机遇看看大千世界中的芸芸众 生，他们在生活的艰难中获得了 礼物。

正是生活中的那些痛苦时海量资料下载 免费学习英语 （申请网址）洛基国际英语 竭诚为您服务be grateful when we are experiencing hard times. Financial hardship, long- term illness, the death of a loved one and marital strife can all be trying and difficult. It is hard to find anything to be grateful for. But while pain is inevitable, suffering is optional. We have a choice in how we view our circumstances. We can turn our hearts to God and trust that he has a plan for us. We can be thankful for the lessons we learn and the opportunities for personal growth and transformation. Look at all the people in this world who share the gifts they received during especially difficult times of their life. It is the painful times of my life that have made me stronger, wiser, and more loving today.I recently attended a powerful seminar on the various levels of energy that a human being emanates. The presenter identified seven different levels of energy. The first level of energy is defined by feelings of apathy and thoughts of victimization. A person at a level two energy has feelings of anger and th。