How_to_keep_in_a_good_mood.ppt

Keeping￿in￿A￿GoodMoodA Good Mood•As the competition in the modern world is more and more fierce , the pressure from education ,career ,or family is more and more severer.Four advantages of keeping a good mood1. Keep fit •Keeping a good mood is conducive to one’s physical and mental health. As a proverb goes, a cheerful heart is the best medicine to one’s mind and body. •Research shows that people who constantly keep themselves in a good mood are happier and healthier than those who have a gloomy disposition. 2. consider things more positively•When one is in a good mood, he will be more willing to face up to any challenge and other forms of pressure in life. He will not give up easily in times of trial. He will optimistically cope with any difficulties that arise in life and work. He is confident that he will reach the apex of his career sooner or later. 3. Effectively infect people around you•Keeping a good mood may give you a hand in maintaining good relationships with people around you.It will make them feel comfortable.4. make the most of pressure•As we know, pressure is only bad when there is too much of it. People with a good mood can put the pressure in perspective and clearly realize that he should not push himself too hard and aimlessly. As a result, a person can work efficiently and tackle with pressure. Follow￿Me!Properly￿Manage￿EmotionsDistract￿AttentionsControl￿YourselfHold￿back￿some￿impulsive￿words￿and￿actions.Escape￿from￿sorrows￿and￿cut￿down￿the￿growing￿impact￿of￿negative￿emotions.￿Peace￿of￿Mind•Spend a little time each day alone to keep the peace of mind.It's also a kind of pleasure.0202To be confidenta prerequisite前提 for success Good￿Good￿Exercise￿￿Day￿Day￿UPTake￿ExerciseJogging￿TimeJogging￿every￿other￿day￿is￿better￿.Produce￿Endorphin￿to￿create￿a￿good￿mood.￿￿Not￿before￿the￿sunrise￿in￿winter.With￿your￿partners￿￿￿￿0303Water6￿or￿7￿glasses￿of￿water.Sensible￿EatingMeatFruitEnergy￿and￿tasteSlowing￿aging￿and￿losing￿weight.0404Sufficient￿SleepEnoughNot￿too￿much￿nor￿too￿little.7￿hours.￿￿On TimeBedding11:30￿p.m.-12.00￿p.m.￿Two￿silk￿quilts￿and￿good￿pillow.￿0505Conclusion•In a word, it is really important to keep a good beginning. We should do it from every beginning, for a good mood ,which can not only benefit ourselves but also be good for people around us.。