常有食物每100g中能量.doc

常用食物每常用食物每 100g100g 中能量，蛋白质、中能量，蛋白质、脂肪、钾、钠、钙、磷含量表钾、钠、钙、磷含量表常有食物每 100g 中能量，蛋白质、钾、钠、钙、磷含量表 附表食物名称（KJ）脂肪 （g）能量 （Kcal)蛋白质（g) 钾 (mg) 钠 (mg) 钙 (mg) 磷（mg)肉、蛋、奶类牛肉（瘦）2.310620.228453.69172猪肉（瘦）6.214320.330557.56189羊肉（瘦）3.911820.540369.49196牛肉干4055045.651.0412.443464牛肉松15.74458.21281945.77674牛肝3.913919.818545.04252猪肝3.512919.323568.66310鲫鱼2.710817.129041.279193草鱼5.2113 16.631246.038203鲤鱼4.110917.633453.750204带鱼4.912717.7280150.128191甲鱼4.311817.819696.970114对虾0.89318.6215165.262228虾皮2.215330.76175057.7991582龙虾1.19018.9257190.021221海参（干）4.826250.23564967.8 94（续表）（续表）食物名称（KJ）脂肪能量 （Kcal)蛋白质（g) 钾 (mg) 钠 (mg) 钙 (mg) 磷（mg)鸡9.416719.3025163.39156鸡蛋913812.79894.748176鸭蛋1318012.6135106.062226松花蛋（鸭）10.717114.2152542.762165鸭19.724015.519169.06122咸鸭蛋12.719012.71842076.1118231鸽14.220116.533.463.630136牛奶3.254310937.210473酸奶2.7722.5015039.811885奶粉（全脂）21.247820.1449260.1676469大米0.93467.410330813110糯米（江米）1.03487.31371.526113小米3.13589.02844.341229高粱3.135110.42816.322329玉米（黄）3.83358.73003.314218面粉（标准粉）0.734411.21903.131188面粉（富强粉）0.634710.31282.727114方便面21.14729.51341144.02580玉米面（黄）3.33418.12492.32280淀粉（玉米）0.13451.286.31825（续表）（续表）食物名称（KJ） 脂肪能量 （Kcal)蛋白质（g) 钾 (mg) 钠 (mg) 钙 (mg) 磷（mg)黄豆（大豆）1635935.115032.2191465黑豆15.938136.113773.0224500绿豆0.831621.67873.281337豆浆0.7141.8483.01030豆腐（南）2.5576.21543.111690蔬菜类扁豆0.432625.34932.3137218豌豆1.131320.38239.797259黄豆芽1.6444.51607.22174绿豆芽0.1182.1684.4937荸荠0.2591.230615.7444慈菇0.2944.670739.114157甘薯（红心）0.2991.113028.52339胡萝卜0.2371.019071.43227白萝卜0.1200.917361.83626土豆0.2762.03422.7840藕0.2701.924344.23958大白菜（青白口）0.1151.49048.43528大葱（鲜）0.3301.71444.82938葱头（洋葱）0.2391.11474.42439芋头0.2792.237833.13655（续表）（续表）食物名称（KJ） 脂肪能量 （Kcal)蛋白质（g)钾 (mg) 钠 (mg) 钙 (mg) 磷（mg)山药0.2561.921318.61634韭菜0.4262.42478.14238金针菜（黄花菜）1.419919.461059.2301216龙须菜（芦笋）0.1191.42133.11042芹菜（茎）0.2201.2206159.08038青蒜0.3302.41689.32425蒜黄0.2212.51687.82458蒜苗0.4372.12265.12944香菜（芫莩）0.4311.827248.510149苦瓜0.1191.02562.51435圆白菜0.2221.512427.24926油菜0.5231.821055.810839雪里蕻0.4242.028130.523017小白菜0.3151.517873.59036香椿0.4471.71724.696147莴苣笋0.1141.021236.52348红苋菜0.4312.834042.317863绿苋菜0.3252.820732.418759菜瓜0.2180.61361.62014黄瓜0.2150.81024.92424西葫芦0.2180.8925.01517茄子0.2211.11425.4242（续表）（续表）食物名称（KJ）脂肪能量 （Kcal)蛋白质（g)钾 (mg) 钠 (mg) 钙 (mg) 磷（mg)西红柿0.2190.91635.0102西红柿酱（罐头）0.2814.9098937.128117柿子椒0.2221.01423.3142蘑菇（鲜）0.1202.73128.3694紫菜1.120726.7179710.5264350榨菜0.3292.23634252.615541蘑菇（干）4.625221.012223.3127357冬菇（干）1.321217.8115520.455469冬瓜0.2110.4781.81912生菜0.3131.317032.83427荠菜0.4272.928031.629481菜花0.4242.120031.62347菠菜0.3242.631185.26647丝瓜0.2201.01152.61429西瓜（京欣一号）0340.5794.21013西瓜（郑州三号）0.1250.61152.4411香蕉0.2911.42560.8728梨（鸭梨）0.2430.2771.5414梨（雪花梨）0.1410.2850.656梨（莱阳梨）0.2490.3821.8108苹果（国光）0.3540.3831.3814苹果（富士）0.4450.71150.7311（续表）（续表）食物名称（KJ）脂肪能量 （Kcal)蛋白质（g)钾 (mg) 钠 (mg) 钙 (mg) 磷（mg)橙0.2470.81591.22022柿子0.1710.41510.8923蜜桔0.4420.81771.31918鲜枣0.31221.13752223干红枣0.52643.25426.26451杏0.1360.92262.31415菠萝0.1410.51130.8129桃（久保桃）0.1410.61002.01016桃（蜜桃）0.2410.91692.91021柠檬1.2351.12091.110122葡萄0.2430.51041.3513葡萄干0.43412.599519.15290草莓0.2301.01314.21827哈蜜瓜0.1340.519026.7419花生仁（生）44.356324.85873.639324花生仁（炒）44.458123.9674445.1284315核桃58.862714.93856.456894茶叶（龙井）2.730933.3281254.4402542茶叶（绿茶）2.329634.2166128.2325191麦乳精9.74298.5355177.8145218酱油0.1635.63375757.066204.0醋0.3312.1351262.11796白醋0.660.112225.926。