维生素、矿物质种类和用量.doc

维生素、矿物质种类和用量名称                                                  最低量                                       最高量           钙，Ca                                         250mg/天                                  1000mg/天            镁，Mg                                         100mg/天                                    300mg/天            钾，K                                           600mg/天                                  1200mg/天            铁，Fe                                             5mg/天                                      20mg/天            锌，Zn                                             5mg/天                                      20mg/天            硒，Se                                           15μg/天                                     100μg/天            铬，Cr3+                                       15μg/天                                     150μg/天            铜，Cu                                        0.5mg/天                                      1.5mg/天            锰，Mn                                      1.0 mg /天                                    3.0 mg /天            钼，Mo                                          20μg/天                                       60μg/天        视黄醇当量〔维生素A或        维生素A加b—胡萝卜素〕            250μgRE/天                                800μgRE/天            b—胡萝卜素                                 1.5mg/天                                     5.0mg/天〔合成〕                                                                                                                  7.5mg/天〔天然〕            维生素D，VitD                              1.5μg/天                                       10μg/天        维生素E，VitE(以α—        生育酚当量计)                          5mg a—TE/天                          150mg a—TE/天            维生素K，VitK                               20μg/天                                      100μg/天            维生素B1，VitB1                          0.5mg/天                                      20mg/天            维生素B2，VitB2                          0.5mg/天                                      20mg/天            维生素PP:                    烟酸                                        5mg/天                                      15mg/天                    烟酰胺                                    5mg/天                                       50mg/天            维生素B6，VitB6                         0.5mg/天                                       10mg/天            叶酸                                            100μg/天                                      400μg/天            维生素B12，VitB12                        1μg/天                                        10μg/天            泛酸                                               2mg/天                                        20mg/天            胆碱                                           150mg/天                                    1500mg/天            生物素                                          10μg/天                                      100μg/天            维生素C，VitC                            30mg/天                                      500mg/天表1 维生素、矿物质的种类和用量 名称最低量最高量钙，Ca250mg/天1000mg/天镁，Mg100mg/天300mg/天钾，K600mg/天1200mg/天铁，Fe5mg/天20mg/天锌，Zn5mg/天20mg/天硒，Se15μg/天100μg/天铬，Cr3+15μg/天150μg/天铜，Cu0.5mg/天1.5mg/天锰，Mn1.0 mg /天3.0 mg /天钼，Mo20μg/天60μg/天视黄醇当量〔维生素A或维生素A加b—胡萝卜素〕250μgRE/天800μgRE/天b—胡萝卜素1.5mg/天5.0mg/天〔合成〕7.5mg/天〔天然〕维生素D，VitD1.5μg/天10μg/天维生素E，VitE(以α—生育酚当量计)5mg a—TE/天150mg a—TE/天维生素K，VitK20μg/天100μg/天维生素B1，VitB10.5mg/天20mg/天维生素B2，VitB20.5mg/天20mg/天维生素PP烟酸5mg/天15mg/天烟酰胺5mg/天50mg/天维生素B6，VitB60.5mg/天10mg/天叶酸100μg/天400μg/天维生素B12，VitB121μg/天10μg/天泛酸2mg/天20mg/天胆碱150mg/天1500mg/天生物素10μg/天100μg/天维生素C，VitC30mg/天500mg/天表2　　　　　　　　　　　　　　维生素、矿物质化合物营养素中文名称英文名称钙醋酸钙Calcium acetate碳酸钙Calcium carbonate酪蛋白钙(酪朊钙)Calcium caseinate氯化钙Calcium Chloride柠檬酸钙Calcium citrate柠檬酸苹果酸钙Calcium citrate malate葡萄糖酸钙Calcium Gluconate乳酸钙Calcium Lactate苹果酸钙Calcium malata磷酸氢钙(二代磷酸钙)Calcium monophosphate(Calcium phosphate,Secondary)磷酸二氢钙(一代磷酸钙)Calcium phosphate,monobasic(Calcium phosphate,Primary)磷酸钙(正磷酸钙)Calcium phosphates硫酸钙Calcium sulfate抗坏血酸钙Calcium—L—ascorbate甘油磷酸钙Calcium glycerol phosphate镁碳酸镁Magnesium carbonate氯化镁Magnesium chloride柠檬酸镁Magnesium citrate葡萄糖酸镁Magnesium gluconate乳酸镁Magnesium lactate磷酸氢镁Magnesium phosphate,dibasic磷酸镁Magnesium phosphates甘油磷酸镁Magnesium glycerol phosphate 钾碳酸钾Potassium carbonate磷酸氢二钾Potassium phosphate dibasic氯化钾Potassium chloride柠檬酸钾Potassium citrate葡萄糖酸钾Potassium gluconate乳酸钾Potassium lactate硫酸钾Potassium Sulphate甘油磷酸钾Potassium glycerol phosphate 锰硫酸锰Manganese sulphate葡萄糖酸锰Manganese gluconate氯化锰Manganese chloride柠檬酸锰Manganese citrate甘油磷酸锰Manganese glycerol phosphate钼钼酸铵Ammonium Molybdate钼酸钠。