How Not to Hurry？（英文文摘）.docx

How Not to Hurry？（英文文摘）篇1：中医文摘英文书目医史、历代医家论述 history of traditional chinese medicine works of ancient medical scholars基础理论 basic theories内科 internal medicine传染病 infectious diseases结核病 tuberculosis寄生虫病 parasitic diseases心脏血管疾病 cardiovascular diseases造血系及淋巴系疾病 hematologic and lymphatic diseases呼吸系及胸部疾病 respiratory diseases消化系及腹部疾病 digestive diseases泌尿系疾病 urinary diseases内分泌系及代谢疾病 endocrine diseases and metabolic diseases结缔组织及免疫性疾病connective tissue diseases and immunologic diseases物理、化学及生物因素疾病diseases due to physico-chemical agents外科surgery创伤、感染trauma， infection泌尿外科urinary surgery各论miscellaneous骨伤科orthopedics and traumatology妇产科gynecology and obstetrics男科andriatrics儿科pediatrics肿瘤科oncology神经精神科neuropsychiatry皮肤科dermatology耳鼻咽喉科otorhinolaryngology眼科ophthalmology口腔科stomatology针灸、针麻acupuncture and moxibustion，acupuncture anaesthesia按摩及其它疗法massage and other therapies方剂学recipe篇2：How Not to Hurry？（英文文摘）你是否觉得每天都忙劳碌碌、疲于奔命却发觉没有时间做自己想做的事？你是否觉得每天就像和时间赛跑，却没有时间体会生命的美妙？假如是这样，这篇文章会告知你如何才能不匆忙，却拥有欢乐的、高质量的工作和生活。

Nature does not hurry, yet everything is accomplished.” Lao TzuIf you live in a city where everyone rushes, realize that you don't have to be like everyone else. You can be different. You can walk instead of driving in rush hour traffic. You can have fewer meetings. You can work on fewer but more important things. You can be on your iPhone or Blackberry less, and be disconnected sometimes. Your environment doesn't control your life — you do.I'm not going to tell you how to take responsibility for your life, but once you make the decision, the how will become apparent over time.I can't give you a step-by-step guide to moving slower, but here are some things to consider and perhaps adopt, if they work for your life. Some things might require you to change some major things, but they can be done over time.1. Do less.Cut back on your projects, on your task list, on how much you try to do each day. Focus not on quantity but quality. Pick 2-3 important things — or even just one important thing — and work on those first. Save smaller, routine tasks for later in the day, but give yourself time to focus.2. Have fewer meetings.Meetings are usually a big waste of time. And they eat into your day, forcing you to squeeze the things you really need to do into small windows, and making you rush. Try to have blocks of time with no interruptions, so you don't have to rush from one meeting to another.3. Practise disconnecting.Have times when you turn off your devices and your email notifications. Time with no phone calls, when you're just creating, or when you're just spending time with someone, or just reading a book, or just taking a walk, or just eating mindfully. You can even disconnect for (gasp!) an entire day, and you won't be hurt. I promise.4. Give yourself time to get ready and get there.If you're constantly rushing to appointments or other places you have to be, it's because you don't allot enough time in your schedule for preparing and for traveling. Pad your schedule to allow time for this stuff. If you think it only takes you 10 minutes to get ready for work or a date, perhaps give yourself 30-45 minutes so you don't have to shave in a rush or put on makeup in the car. If you think you can get there in 10 minutes, perhaps give yourself 2-3 times that amount so you can go at a leisurely pace and maybe even get there early.5. Practise being comfortable with sitting, doing nothing.One thing I've noticed is that when people have to wait, they become impatient or uncomfortable. They want their mobile device or at least a magazine, because standing and waiting is either a waste of time or something they're not used to doing without feeling self-conscious. Instead, try just sitting there, looking around, soaking in your surroundings. Try standing in line and just watching and listening to people around you. It takes practice, but after awhile, you'll do it with a smile.6. Realize that if it doesn't get done, that's OK.There's always tomorrow. And yes, I know that's a frustrating attitude for some of you who don't like laziness or procrastination or living without firm deadlines, but it's also reality. The world likely won't end if you don't get that task done today. Your boss might get mad, but the company won't collapse and the life will inevitably go on. And the things that need to get done will.7. Start to eliminate the unnecessary.When you do the important things with focus, without rush, there will be things that get pushed back, that don't get done. And you need to ask yourself: how necessary are these things? What would happen if I stopped doing them? How can I eliminate them, delegate them, automate them?8. Practise mindfulness.Simply learn to live in the present, rather than thinking so much about the future or the past. When you eat, fully appreciate 。