各种水果的营养成分表.doc

元素名称A （微克）B1B2B6B12 （微克）CD （微克）E苹果1000.010.030.06-8-1.46梨1000.03：0.030.03-4-1.46桃子50.010.030.02-9-0.7杏子750.020.030.05-4-0.95李子250.03[0.020.04：2.75 1-0.74葡萄50.050.030.04-4-0.34香蕉560.02：0.040.38 :-3-0.5 :草莓20.030.030.04-35-0.4橙子270.050.040.06-33-0.56橘子2770.05[0.040.05：-33 1-0.45柚子20.070.10.09-110-3.4西瓜1800.03：0.040.07-10-0.1哈密瓜1530.050.010.11-35-0.2桑葚190.020.050.07-22-12.78柿子200.02[0.020.06：-30 1-1.12大枣20.060.050.14-297-0.1荔枝20.02[0.060.09-36-0.1龙眼1060.010.140.2-43--甘申 芒果13420.010.040.13-23-1.21猕猴桃660.01[0.020.12；-652 ]-1.3菠萝330.080.020.08-24--山楂80.02[0.01--19-7.32椰子210.010.01--6--柠檬40.050.020.08-40-1.14木瓜1450.02[0.040.01：-50 1-0.3枇杷1170.020.030.06-8-0.24无花果50.03[0.020.07 1-2 1-1.82杨梅70.010.050.05-9- 0.81杨桃120.030.020.02-27.2-0.3樱桃350.02[0.020.021-10 1-2.22榴莲60.330.20.25-31-2.3山竹60.11[0.030.04-3 [-0.7金橘620.040.030.03—35—1.58石榴430.050.030.04-5-2.28番荔枝530.02[0.050.06：-68 1-0.3火龙果180.080.060.05-7-0.4枸杞87.80.08[0.320.25 :—58 1—2.99橄榄220.010.01■■3■■核桃100.260.150.49■■■43.21栗子20.140.170.37244.56松子20.190.250.1732.79开心果200.430.241.22■■■4腰果20.540.180.36-0.25-1.1榛子80.620.140.39---36.43瓜子50.36:0.21.18：---34.53白瓜子-0.150.15----13.25西瓜子-0.2：0.08----27.37莲子-0.160.08--5-2.71花生60.850.10.46-14-2.93葱170.03[0.050.11 :-10 1-0.3姜300.010.040.13-5-0.2蒜50.19：0.071.5 :-10 ]-0.5 :辣椒230.040.031-62-185盐--------糖--------味精-0.08------醋-0.03：0.050.020.1---蜂蜜430.010.04--4--芝麻320.240.2----38.28茶4170.36[0.350.46：-19 1-9.57咖啡1200.020.140.010.1--0.2酒酿480.01[0.03----0.24啤酒-0.20.020.050.1---葡萄酒-0.040.010.03----黄豆280.41[0.110.591--118.9蚕豆850.370.12--16-1.2绿豆750.25[0.110.41-1 [-10.95红豆300.450.090.39---0.6豇豆420.070.090.24-9-4.39牛奶110.04[0.070.03：0.31 n2400.21奶酪790.080.080.072.8-3121.3酸奶80.21[0.220.09 :1.2156 110.4猪肝107560.22[2.410.8952.8304200.3鱼250.03I 0.090.1310-141.27紫菜4030.44[2.070.06：-2门-1.82海带400.040.230.07---0.85介壳类250.03[0.090.1310-141.27鸡鸭血120.030.04---3860.2生物素（微克）K （微克）P （微克）胡萝卜素叶酸（微克）泛酸烟酸钙铁磷66--60050.090.1110.11157--0.650.090.230.71145 1--0.0650.130.71 120.52011-2201.1520.30.6140.61523--0.15370.140.480.61144--0.1340.10.2110.2776--6026 10.70.7:320.431155--0.01900.330.4152.22761-5000.16340.280.3200.42262「-3501.66130.050.2:350.21833-4800.1210.50.89120.32422--1.083 10.20.22130.2834--0.92240.160.840.31985--0.03380.430.6300.33363--0.12180.280.3r 90.22316-3200.011401.60.86160.75112--0.01100 :10.7r 60.53420--0.0220-1.360.23012-1208.05840.220.3150.21133--35360.290.29r 320.34251--0.08110.280.2180.52852 :--0.05--0.4r 1620.82426---1-0.521.89037-5600.13310.20.61010.82238--0.87440.420.3r 170.21235-1200.790.220.2171.1825 「——0.03r 22 n0.20.1r 670.11819--0.04260.30.3141818---110.30.3850.62762—2300.21380.20.6r 1162724---1500.221.450.33622 :---20 「0.330.5r 60.112372800.37200.290.35612011———60.320.260.47010——0.32410.80.3r 130.216———0.01440.530.460.32929■■1500.221.3362.432400.130.7490.2187。