TED演讲幸福无关财富、名望和工作.doc

TED演讲:良好的生活，基于良好的人际关系哈佛大学在75年里追踪了724段人生，发现“幸福”无关富有、名望和辛勤工作，良好的人际关系让我们保持健康和快乐正如马克吐温所说：“生命如此短暂，我们没有时间去互相争吵、道歉、发泄和责备，时间只够用于去爱TED演讲英文文稿:TED演讲中文文稿:00:11Whatkeepsushealthyandhappyaswegothroughlife?Ifyouweregoingtoinvestnowinyourfuturebestself,wherewouldyouputyourtimeandyourenergy?Therewasarecentsurveyofmillennialsaskingthemwhattheirmostimportantlifegoalswere,andover80percentsaidthatamajorlifegoalforthemwastogetrich.Andanother50percentofthosesameyoungadultssaidthatanothermajorlifegoalwastobecomefamous.（感谢启点字幕组的译制，如果无法观看，点击这里哦！）00:49(Laughter)00:51Andwereconstantlytoldtoleanintowork,topushharderandachievemore.Weregiventheimpressionthatthesearethethingsthatweneedtogoafterinordertohaveagoodlife.Picturesofentirelives,ofthechoicesthatpeoplemakeandhowthosechoicesworkoutforthem,thosepicturesarealmostimpossibletoget.Mostofwhatweknowabouthumanlifeweknowfromaskingpeopletorememberthepast,andasweknow,hindsightisanythingbut20/20.Weforgetvastamountsofwhathappenstousinlife,andsometimesmemoryisdownrightcreative.01:35Butwhatifwecouldwatchentirelivesastheyunfoldthroughtime?Whatifwecouldstudypeoplefromthetimethattheywereteenagersallthewayintooldagetoseewhatreallykeepspeoplehappyandhealthy?01:54Wedidthat.TheHarvardStudyofAdultDevelopmentmaybethelongeststudyofadultlifethatseverbeendone.For75years,wevetrackedthelivesof724men,yearafteryear,askingabouttheirwork,theirhomelives,theirhealth,andofcourseaskingallalongthewaywithoutknowinghowtheirlifestoriesweregoingtoturnout.02:24Studieslikethisareexceedinglyrare.Almostallprojectsofthiskindfallapartwithinadecadebecausetoomanypeopledropoutofthestudy,orfundingfortheresearchdriesup,ortheresearchersgetdistracted,ortheydie,andnobodymovestheballfurtherdownthefield.Butthroughacombinationofluckandthepersistenceofseveralgenerationsofresearchers,thisstudyhassurvived.About60ofouroriginal724menarestillalive,stillparticipatinginthestudy,mostofthemintheir90s.Andwearenowbeginningtostudythemorethan2,000childrenofthesemen.AndImthefourthdirectorofthestudy.03:14Since1938,wevetrackedthelivesoftwogroupsofmen.ThefirstgroupstartedinthestudywhentheyweresophomoresatHarvardCollege.TheyallfinishedcollegeduringWorldWarII,andthenmostwentofftoserveinthewar.AndthesecondgroupthatwevefollowedwasagroupofboysfromBostonspoorestneighborhoods,boyswhowerechosenforthestudyspecificallybecausetheywerefromsomeofthemosttroubledanddisadvantagedfamiliesintheBostonofthe1930s.Mostlivedintenements,manywithouthotandcoldrunningwater.03:53Whentheyenteredthestudy,alloftheseteenagerswereinterviewed.Theyweregivenmedicalexams.Wewenttotheirhomesandweinterviewedtheirparents.Andthentheseteenagersgrewupintoadultswhoenteredallwalksoflife.Theybecamefactoryworkersandlawyersandbricklayersanddoctors,onePresidentoftheUnitedStates.Somedevelopedalcoholism.Afewdevelopedschizophrenia.Someclimbedthesocialladderfromthebottomallthewaytotheverytop,andsomemadethatjourneyintheoppositedirection.04:34ThefoundersofthisstudywouldneverintheirwildestdreamshaveimaginedthatIwouldbestandingheretoday, 75yearslater,tellingyouthatthestudystillcontinues.Everytwoyears,ourpatientanddedicatedresearchstaffcallsupourmenandasksthemifwecansendthemyetonemoresetofquestionsabouttheirlives.04:59ManyoftheinnercityBostonmenaskus, "Whydoyoukeepwantingtostudyme?Mylifejustisntthatinteresting."TheHarvardmenneveraskthatquestion.05:10(Laughter)05:19Togettheclearestpictureoftheselives,wedontjustsendthemquestionnaires.Weinterviewthemintheirlivingrooms.Wegettheirmedicalrecordsfromtheirdoctors.Wedrawtheirblood,wescantheirbrains,wetalktotheirchildren.Wevideotapethemtalkingwiththeirwivesabouttheirdeepestconcerns.Andwhen,aboutadecadeago,wefinallyaskedthewivesiftheywouldjoinusasmembersofthestudy,manyofthewomensaid, "Youknow,itsabouttime."05:49(Laughter)05:50Sowhathavewelearned?Whatarethelessonsthatcomefromthetensofthousandsofpagesofinformationthatwevegeneratedontheselives?Well,thelessonsarentaboutwealthorfameorworkingharderandharder.Theclearestmessagethatwegetfromthis75-yearstudyisthis:Goodrelationshipskeepushappierandhealthier.Period.06:22Wevelearnedthreebiglessonsaboutrelationships.Thefirstisthatsocialconnectionsarereallygoodforus,andthatlonelinesskill。