拖延症英文医学知识.pptx

单击此处编辑母版标题样式,单击此处编辑母版文本样式,第二级,第三级,第四级,第五级,*,Do you have,procrastination,迟延症,杨莹,I,f you,procrastinate,you keep leaving things you should do until later,often because you do not want to do them.,procrastination,Im a procrastinator,I always have supper be,scolded,of mom,；,I always linger so long in bed and get up late,；,I always dont go over the lesson until the day before the exams,；,Im always in a daze though,，,there is a lot of work,；,What is procrastination?,Basically,procrastination is the act of putting off essential task until a later time.,Source of great stress and anxiety for many people.,Procrastination Timeline,“,There are one week until the assignment is due.”,I,II,III,IV,False Sense of Security,Deadline is Set,“,I have plenty,of time.”,“,I will get started soon,I only work well under,pressure.”,“,Oh no!The assignment is due tomorrow!”,Panic&Stress Set In,Time Passes,Academic Procrastination,(,学业迟延,),52%of surveyed students indicated having a moderate to high need for help concerning procrastination.,80%95%of college,students engage in procrastination,approximately 75%,considering themselves procrastinators,.,Negative effects,Impeding your ability to achieve your goal.,Health Problem,Stress&Anxiety,Bad Mood,Four,Simple,Reasons,The task seems too hard to do.,Free time is unavailable until the weekend,.,Dont want to make a mistake until youre,sure its right.,Everyone will know you made a mistake.,Difficult,Time-consuming,Lack of,Knowledge,/skills,Fears,Four Complex Reasons,If I cant do it right,dont do it at all,.,Withhold best efforts out of spite,.,Feeling overwhelmed,2.Unfairness,Minimize your abilities,.,Perfectionism,Anger,/Hostility,Low Frustration Tolerance,Self-Downing,Steps to overcome Procrastination,Acknowledge that you are postponing a task.,List the reasons why you are postponing doing the task.,Discuss the reasons and list ways to overcome them.,Begin the task immediately!,Helpful Tips,Write down your tasks in a visible place with their due dates.,Make the tasks look easy in your mind.,Break the task into components.,Modify your environment to encourage accomplishing the task.,Tell your family/friends about your goal;they will motivate you along the way.,Reward yourself for a job well done!,Helpful Tips,Depend On Your,DETERMINATION!,Depend On Your,REALIZATION!,Depend On,YOU!,If you,want to go travel,If you,want to see a movie,If you,want to clean your room,If you,want to do some reading,If you,want to keep fit,What makes you most happy is to be able to do what you wanted to do!,Dont procrastinate any more,!,Procrastination is the thief of time.,Overcoming procrastination will do you a great favor in terms of study and life!,Thank,you,！,。