How to keep healthy (如何保持健康)资料讲解.ppt

How to keep healthy (如何保持健康)Abstract With the devolopment of our country , people pay more attention to the importantce health. But , there are still many people who are not know how to keep health in our daily life. As the saying goes , health is not everything , without health, you can lost everything ,including your dream,life. So it is very important for us to keep health.Stretching exercises are good to make us systemic lymph clear and the joint relax, it is a very good body movement. How to keep healthy Medical explantion for exercise :it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. How to keep healthy②Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables．． Health dietFunction:a healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.Way:A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.Food and drinksEating PyramidnoodlesfishmeatriceSome food is harmful to our healthydessertbirthday cakebiscuithamburgersFast foodIce-creamFrozen foodHow to keep healthy③③One way to keep fit is to sleep early at night and get up early in the morning. This ensures that the sleep hours are maintained at a good levelHow to keep healthy④④You can try to listen to the music and play with your friends to keep happy. Having a healthy lifestyle is very important to us. The right diet will help us to have a healthy body. Regular exercise helps us prevent diseases. So stay away from those bad habits.Thank you for listening。