主要食物每100克营养成分表.doc

主要食物每100克营养成分表单位：克食物名称蛍白质GS)脂肪党碳水化合物(X)热畳(千卡)无机盐 类(S)钙徒 克)磷徨 克)如克)谷类大米7.50.5793510.4101001小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305玉署黍8.543733651.7222101.6大麦仁10.52.2663262.6434004.1面粉120.8703391.5221807.6干豆类黄豆39.217.42541353205705.9青豆37.318.33043452405305.4黒豆49.812.119384425045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花II豆22.62.1583412.51004567.9豌豆241583392.9572250.8蚕豆28.20.8493182.7713407鲜豆 类青扁豆荚30.26380.7132770.9白扁豆荚3.20.3360.881683.4四季豆1.90.84310.766491.6豌豆7.20.312800.913900.8蚕豆90.711861.2152171.7菜豆角2.40.24270.653631食物名称蛍白质(K)11.5脂肪呦2碳水化合 物宛7热量（千卡）92无机盐 类働1.4钙僵 克）68磷(棗 so102铁產克）6.4豆类 制品黄豆芽豆腐浆1-60.71170.2---豆腐9.21.26720.911"1103.6豆腐乳14.65.7■3307.81L20012绿豆芽3.20.14300.4510.9豆腐渣2.60.3410.716444根茎 类小葱1.40.3■3280.863281大葱10.36310.312460.6大蒜4.40.2231111.3■3440.4芋头2.20.11640.8510.6红萝卜20.4■>21.4231.91.50.121911.5■3680.5红薯2.30.2291270.918200.4藕10.16290.7Z510.5白萝卜0.6-6260.849340.5土豆1勺0.7281261.211590.9叶菜 类黄花菜2.90.512641.2r1.4黄花14.10.460300746317316.5菠菜20.2218270342.5韭菜2.40.54300.9564513觅菜2.50.4■342.3200464.8油菜20.14251.414ii523.4食物名称蛍白质(K)1.4脂肪呦0.3碳水化合 物宛3热量（千卡）19无机盐 类働0.7钙僵 克）33磷(棗 so42铁產克）0.4大白菜小白菜1.10.120.8271.2洋白菜1.30.34240.8100561.9香菜20.37391.5170495.6芹菜茎2.20.32201160618.5菌类蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232香菇131.8543844.812441525.3海菜 类黑木耳10.60.2653045.8357201185海带8.20.15726212.92250-150紫菜24.50.93123030.333"44()32茄瓜果类南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓠于0.60.13150.412170.3丝瓜1.50.1■3270.528450.8茄于2.30.13220.522310.4冬瓜0.4-2100.3Z120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜0.9-2120.324110.2黄瓜0.80.22130.5253?0.4食物名称蛍白质(K)0.6脂肪呦0.3碳水化合 物宛2热量（千卡）13无机盐 类働0.4钙僵 克）8磷(棗 so32铁產克）0.4西红柿水果 类柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615".21190.3香蕉1.20.620900.710>50.8梨0.10.112490.3■60.2杏0.9-1()440.626240.8李0.50.2940-17200.5桃0.80.1320.58201樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6干果及硬果类花生仁26.544.8205893.1713992栗于4.81.5442091.115911.7杏仁25.7519甘2.51412023.9红枣3.30.5733091.461•——351.6走兽 类牛肉20.110.2-P21.171700.9牛肝18.92.691廿0.94009羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6猪肉16.929.21.1讥、0.9111700.4猪肝20.142.91281.81127025乳类牛奶（鲜）VI3.54.6620.7120900.1食物名称蛍白质(K)25.6脂肪呦26.7碳水化合 物宛35.6热量（千卡）48.5无机盐 类働钙僵 克）900磷（棗 so铁產克）0.8牛奶粉羊奶（鲜）3.84.14.6710.9140-0.7飞禽鸡肉23.31.2-1041.1111901.5鸭肉16.57.50.11340.9111454.1蛋类鸡蛋14.811.6-1641.1■—21()2.7鸭蛋1314.70.51861.8712103.2成鸭蛋11.313.23.317861022143.6爬虫田鸡11.90.30.2510.6221713甲鱼16.511.5810.91071351.4蛤类河螃蟹1.45.97.41 W1.812914513明虾20.60.70.2901.5351500.1青虾16.41.3().1781.2992050.3虾米46.82-20525.2882--田螺10.71.23.8693.3b19119.8蛤撇10.81.64.8773378214.2鱼类鲫鱼131.10.1620.85420.32.518.11.60.2881.12817.613缮鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼17.20.70.3760.9312041.8油脂 及其 它猪油-99-891----芝麻油-100-900----。