常见食物成分表(100G食物含量.docx

常见食物成分表（100g食物含量）名 称份g 水<蛋白质（g）肪g 旨 ( 月碳水化合物（g）量KJ 热—钾（mg）钠（mg）磷（mg）稻 米13.07.81.376.614601103.5203面 粉12.09.91.874.614311951.8268面 条33.07.40.456.41121//203挂 面14.19.61.770.01397//260馒 头44.09.91.842.5946//268油 条31.27.810.447.7132241112.3153玉 米 面13.48.44.370.214774941.6/粉 条0.13.10.296.01665139//黄 豆 芽7711.52.07.138533047102绿 豆 芽91.93.20.13.712133047102马 铃 薯9.92.30.116.63225022.264胡 萝卜89.60.60.37.61462176630萝卜91.10.80.16.612628058.028大 白 菜95.41.10.22.466.919970.035雪里红91.02.80.62.911740141.964波 菜91.82.40.53.111350298.653芹 菜94.32.20.31.979.516332861冬 瓜96.50.402.4461367.512炒 花 生3.427.641.22323971004/399植 物 油0010003766//0猪 油29.39.550.80.9242733011101鱼81.117.60.8/32622759135海 带12.88.20.156.210791503/216牛 奶747.87.5956515749195奶 粉2020.230.635.52184//883鸡71.221.52.50.746434012190鸡 蛋7114.711.61.67116073210西 瓜94.21.204.2921242.010柑 桔85.40.90.112.82341991.415。