Unit-3-A-healthy-life语言应用-话题语言应用——健康生活-(2).doc

话题语言应用——健康生活编稿：牛新阁 审稿：王春霞语言积累交际用语表示禁止、警告和允许的句式　　Don’t .../ Do... 　　You should (not).... 　　Don’t forget to ... 不要忘记要......　　It would be a good idea to ... 做......是个好主意 　　You don’t have to... 你不需要....... 　　It’s OK/ all right to... 做......可以　　It’s not a good idea to... 做......不是好主意 　　Mind your head/ step! 小心别碰着头/ 小心脚下！　　Is it OK if I ...? 如果我做......可以吗？ 　　I wonder if I could smoke here. 我可以在这里吸烟吗？ Would/ Do you mind if I ...? 如果我做......你介意吗？话题词句11．描述生活健康的词语： cigarette smoking 吸烟 drinking alcohol 饮酒 drug abuse 吸毒、滥用药物 diet 节食，保健食谱 physical fitness 健美 sexual health 性健康stress 压力 anxiety 焦虑 obesity 过胖cancer 癌症 AIDS and infections 艾滋病与感染withdrawal 戒毒，断瘾 abortion 流产 needle 针（头）pill 药片（丸） immune system 免疫系统 mental 精神的 pregnant 怀孕的 abnormal 畸形的 breathless 气喘吁吁的 bad-tempered 脾气暴躁的 2. 戒烟的建议Suggestions to quit smoking:prepare yourself 做好准备 be determined 下定决心break the habit 破除旧习 relax 放松get help if you need it 需要时寻求帮助 keep trying 坚持尝试Don’t keep cigarettes in your pocket, at home or in the office. 勿在衣袋、家中或办公室存放香烟。

3. 吸烟的害处 The harmful effects of smoking： 1）cause terrible damage to your heart and lungs 损害心肺2）have difficulties in becoming pregnant 不孕3）affect the health of non-smokers/ their babies 影响不吸烟的人/ 婴儿的健康4）smell terrible 气味难闻5）have the ends of the fingers turn yellow 手指发黄6）be unable to run fast… 不能快跑7）not enjoy sport 不愿运动4. 烟瘾的不同表现Different ways people can become addicted to cigarettes： 1）become physically addicted to nicotine对尼古丁身体依赖 （your body becomes accustomed to having nicotine in it 身体习惯了体内的尼古丁）2）become addicted through habit 因习惯而上瘾3）become mentally addicted 心理上瘾5. 有关健康生活的表达： a balanced diet 平衡饮食 fresh fruit and vegetables 新鲜水果蔬菜 edible fungus 可食用菌类 mushroom 蘑菇 protein 蛋白质 calcium 钙 carbohydrate 碳水化合物 vitamins 维生素 fibre 纤维 mineral 矿物质proper activities 合理的活动 quit smoking/alcohol 戒烟/酒 keep a good mind 保持好的心态话题词句26. 如何过“慢生活”？ 学习下面短文，特别要记住划线部分的对阅读和写作都会很有用的语句。

高清课堂：Unit 3语言应用 II. How to live a slowly life】Here are the 10 tips to a balanced life for greater enjoyment, better health and more peace of mind:1. Be an early riserGetting up early every morning allows you to avoid all the rush to get things done. You can profitably(有益的) use the time to organize the day ahead of you so that you go through the day smoothly and calmly.2. Meditation(冥想)Yoga or Tai Chi is a form of meditation in motion. To reap (收获) the benefits, concentrate your mind and soul on the movements. At the end of the session, you will feel calm and relaxed and it set the pace for the rest of the day.3. Eat slowlyGet away from your work and go out to take your meals. Sit down to eat and chew and savor(品尝) each mouthful. When you eat in a hurry you could be overeating. It takes time for the brain to signal you that you are full.4. SleepYou don’t sacrifice sleep to do more. You are burning a candle at both ends. Sufficient sleep is essential to recharge your battery and restore your energy. When you get up the next day you are fresh and you can live the day fully and energetically.5. Take frequent breaksHave a break when you feel tired. Get up to stretch your body and walk about or enjoy a tea break in the afternoon. You will work better that way.6. Go back to natureThis is a way to help you slow down. To enjoy nature you have to be patient. Go to the beach, look at the sea and listen to the waves. Visit the countryside, look at the greenery and listen to the birds chirping(虫鸣声) on the trees. Admire the blooming flowers in your garden and study the snail crawling on the ground. These are some of the delightful things that you can do to take it easy.7. One task at a timeWhen you have too many things in your mind, you are not paying your full attention to the task at hand, and you tend to make mistakes. Write down the things you are thinking about that you have to do later and focus on the current job.8. Look after your health now before it’s too lateDon’t think that you can work continuously with no concern for your health. I have just heard of a hardworking guy who is forced to take a rest, perhaps, for the rest of his life because he has suffered from a stroke(疾病突然发作) recently. He thinks that a person should be busy all the time and laziness is a waste of time.9. End the day wellBefore you go to sleep make sure that there is nothing to bother you to enjoy a good night’s sleep. You have already taken care of any outstanding issues by putting them in the to-do list for the following day. Instead of watching your favorite TV you go to bed early with peace of mind and you will be an early riser the next day.10. Quality instead of quantityDon’t rush and create te。