衡水七选五 11.docx

衡水（十一）七选五 GAEDFPeople start running for a variety of reasons. Some people run because they want to lose weight, improve their health, compete in races or try something new. ___16_____ Here are some great reasons to get started with running. ____17_____Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack. Exercise, combined with maintaining a healthy weight, is one of the best ways to naturally reduce your blood pressure if it’s above normal. You can lose weight Many people start running to lose some extra pounds. As one of the most vigorous(剧烈的) exercises, running is an extremely efficient way to burn calories and lose weight. __18____ Just make sure you don’t think running gives you a license to eat anything you want. The basic rule of weight loss is that you must burn more calories than you take in. You can run for a cause __19____ Many races benefit charities, and some charities offer race training in exchange for fun-raising. Running for something that’s bigger than you is a great way to stay motivated to keep training and can make your races even more meaningful and fulfilling.You can meet people through running Some runners enjoy running on their own, but others see running time as social opportunities. Running with a group is a great way to develop a sense of community. You can set goals and accomplish them together. __20______ A Running improves you health. B You can experience something different. C Regular runners report an increase in their confidence. D Running can also be used as a way to contribute to society as a whole. E If you’re already at a healthy weight, running can help you maintain it. F In addition, having a regular running group is a great way to stay motivated to run. G Whatever your reason is for running, you’ll experience many benefits from the sport. (12) GFBDCA good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it. ●Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. __16_____ ●Set time. You should have some time during every day when you’ll read for at least 5to 10 minutes. ___17___ For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone. ●Always carry a book. __18______ When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go. ●___19____ Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There should be no television or computer near the chair, and no music or noisy family members/ roommates. If you don’t have a place like this, create one. ●Reduce television/the Internet. If you really want to read more, try cutting back on time on TV or the Internet. _____20___ Still, every minute you reduce of the Internet/TV, you could use for reading. This could create hours of book reading time. A Go to bookstore. B. Find a quiet place. C This may be difficult for some people. D Wherever you go, take a book with you.E Have some good tea or coffee while you read.F It means you will read no matter how busy you are. G If this happens, give up the book and find another one that you’ll really love。