动感单车节拍.doc

节拍动作节奏阻力课堂讲解2×8Ride easy1/22×8Shank arm1/24×8Ride easy1/21×8Ride easy1/22×8Ride easy1/22×8Ride easy1/22×8Ride easy1/22×8Ride easy1/22×8Ride easy1/22×8Ride easy1/22×8Ride easy1/22×8Ride easy1/23×8Shank Round1/2×8Shak arm1/22×8Ride easy1/22×8Ride easy1/28×8Ride easy1/1FOCUS: Just Warm Up. Take it Easy…. 营造一个轻松的气氛节拍动作节奏阻力课堂讲解2×8Ride easy1/14×8Ride easy1/14×8Ride easy1/14×8Racing1/14×8Racing1/14×8Racing1/1＋4×8Ride easy1/14×8Ride easy1/14×8Ride easy1/2调整呼吸4×8Racing1/14×8Racing1/18×8Racing1/1＋FOCUS：稍微加大一点强度，身体已经开始发热，适当加大热情。

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