心理压力测试-英文推荐.pdf

A Test about your Psychological Pressure 1. Do you feel bored or worried? Often 5 points Normal 3 points Occasionally 1 point 2. Do you often speak to yourself? Often 5 points Occasionally 3 points Seldom 1 point 3. When you feel bad, will you go out to get some air outside? Often 1 point Occasionally 3 points Seldom 5 points 4. Did you ever consider suicide at one point? Often 5 points Occasionally 3 points Never 1 point 5. Do you feel that the TV programs are more and more boring? Very boring 5 points Some of them are boring 3 points All of them are interesting 1 point 6. Do you still feel unhappy, even if you arrive at the tourist resort? Never 1 point Sometimes 3 points Often 5 points 7. Is there anyone that makes you feel angry? Within 2 1 point 3-5 3 points Above 5 5 points 8. Do you often feel dizzy or weakness? But in fact there is nothing wrong with your body, even if you go to the hospital for a checkup? Often 5 points Sometimes 3 points Occasionally 1 point 9. Whats your reaction, when you meet someone that disobeys traffic rules and even quarrel with you? “I really want to kill them.” 5 points “Why is this happening to me?” 3 points “It s too crowded here.” 1 point 10. Do you think that it is boring to do same thing every day (e.g. go to work)? It s so boring. 5 points There are still some ways to have fun. 1 point When it conflicts with your plan. 3 points 11. In the following instances, which kinds of people do you hate most? Selfish and mean 5 points Maximize his ability and achieve nothing 1 point Stand on his own view and dont accept others advice 3 points 12. Do you think that you are easily in trouble of emotion and friendship? Often 5 points Occasionally 3 points Seldom 1 point Analysis: Within 20 points Pressure Index: 30% You are positive and careless, even if you are angry, you still can find some ways to get rid of your pressure. So you are not easy to accumulate the negative emotions. If you feel bad, just listen to the music and you will easily recover your peace of mind. 20-30 points Pressure Index: 50% You are rational enough, so you cannot bear with some people who are bad and unreasonable and then you are in bad temper within the whole day. And some tasks that cannot be accomplished will also make you feel depressed. So, you need a change to calm down, such as travelling or going shopping. 30-40 points Pressure Index: 70% You are more conservative and implicit. You dislike offending others. So if you meet something that makes you unhappy and dissatisfied, you just bear it. As time passes, you will feel nothing can ever go right. You should do something, such as climbing the mountain, exercising in the gym room or having a sauna, to release your pressure. Above 40 points Pressure Index: above 85% You are sensitive, and easy to be nervous. You also pay too much attention on what people are saying about you. And you often do something that you dislike to cater to others. Accumulating over a long period, it will bring you great pressure. Also, you are highly at risk of melancholia. Youd better to see your psychologist to get rid of your pressure. 。