主要食物营养成分表.docx

主要食物营养成分表每百克食物所含的成分五百克为一市斤※仅供参考※）类别食物名称蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）无机盐类（克）钙（毫克）磷（毫克）铁（毫克）谷类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101・6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干豆类黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0Alt鲜豆类青扁豆荚（鹊豆）3.00.26380.7132770.9白扁豆荚（刀子豆）3.20.35360.881683.4四季豆（芸豆）1.90.84310.766491・6豌豆（准豆、小寒豆）7.20.312800.913900.8蚕豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆类制品黄豆芽11.52.07921.4681026.4豆腐浆1・60.71170.2———北豆腐9.21.26720.91101103・6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根茎小葱（火葱、麦葱）1.40.35280.863281.0大葱（青葱）1.00.36310.312460.6葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6红萝卜2.00.45321.419231.9荸荠（乌芋）1.50.121911.55680.5类甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6■6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9黄花菜（鲜金针菜）2.90.512641.273691.4叶黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8菜油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1・10.12130.886271.2类洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5菌类蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01・8543844.812441525.3木耳（黑）10.60.2653045.8357201185.0海带（干，昆布）8.20.15726212.92250■150.0紫菜24.50.93123030.333044032.0南瓜0.8■3150.527220.2西葫芦0.6■2100.617470.2茄瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜）1.50.15270.528450.8瓜茄子2.30.13220.522310.4果冬瓜0.4■2100.319120.3西瓜1.2■4210.26100.2类甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9■2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4水柿0.70.111482.910190.2枣1.20.2241030.441230.5果苹果0.20.615600.21190.3香蕉1.20.620900.710350.8类梨0.10.112490.3560.2杏0.9■10440.626240.8李52940■175ku8仇-1732J820ku樱2•1384063195萄葡2■104120.415.^干果及硬果类589851X9932.0•84•5139201•115917•1725.5195975X14120293.)生z(\」二P3.J1517•194933.J730934•16155走兽类肉牛120.2■1721•1717090.918.2.9531913O409肉羊1•1828..506390.1112925•18241554•191446氐肉猪916.229.1•15339仇11170•41如92.821思11127025乳类1X53.6270.12090-1粉奶牛625.7%6535•48■900■3.-14.719140■J飞禽肉鸡323.2•1■1041•1111905•1肉鸭516.57.-11349仇114511•4蛋类•814•611■1641•1551027•2137•50.681•817110223.3112•1333.78161021423.爬虫•91130.25160.血95135•1615•18190.1075314•1蛤类蟹螃河•419547.•8192145113.6如70.90•5135150-1虾青4•1631-1782•1995203及产河8%2■225.882■■7•102•13.6933.357191819.rn84力337822鱼类鱼131•1-16280.54320.2.鱼鲤1•18•61J881•128617.3917.5仇■76.^27.^915.4X•51°°11•1485332.2•17J376931420•81油脂■99■198■■■■油麻芝■°°1■0090■■■■花生油—100—900————芝麻酱。