常见食物蛋白质含量图表2页.doc

含蛋白质最高的60种食物食物名称每100克的蛋白质含量(克)食物名称每100克的蛋白质含量(克)食物名称每100克的蛋白质含量(克)1.金鲨鱼翅（干）84.12.骆驼掌72.83.墨鱼(干)65.34.鱿鱼(干)605.豆腐丝(干)57.76.扇贝(干)55.67.奶疙瘩55.18.鲍鱼(干)54.19.奶豆腐(脱脂)53.710.海参(干)50.211.贻贝(干)47.812.酵母(干)47.613.蛏干46.514.奶豆腐(鲜)46.215.鱼片干46.116.咖哩牛肉干45.917.牛肉干45.618.豆腐皮44.619.腐竹44.620.枝竹44.421.猪胆肝44.222.虾米43.723.荆豆43.624.鸡蛋粉43.425.豆粕42.526.猪肉松41.827.牛肉干41.828.酸酪蛋40.429.味精40.130.牛肉干40.131.曲拉39.132.口蘑(白蘑)38.733.太仓肉松38.634.丁香鱼(干)37.535.火腿心全精肉3736.达乌里胡枝子籽36.837.豆粕(膨化)36.638.小麦胚粉36.439.苜蓿籽36.440.黑豆3641.南瓜子(炒)3642.老年保健肉松35.843.牛腱子35.644.猪蹄筋35.345.牛蹄筋(熟)35.246.黄豆3547.青豆34.548.羊蹄筋(生)34.349.绿茶34.250.牛蹄筋34.151.驴肉(酱)33.752.烧羊肉33.653.香杏片口蘑(干)33.454.油炸豆花33.455.甲级龙井33.356.南瓜子仁33.257.黄豆粉32.758.西瓜子(炒)32.759.西瓜子仁32.460.鸡蛋黄粉31.6 。