营养与膳食调查报告

1、怀 化 学 院营养与膳食调查报告营养与膳食调查报告姓名：黄蓉性别：女学号：1307407014系部：外语系班级：13 级商务英语 7 班身高：158cm体重：45kg女子体表面积：0.00586*158+0.0126*450.00586*158+0.0126*450.0461=1.446780.0461=1.446782014 年 10 月 11 日 星期六 多云 715总计时间能量消耗率该活动单位体表 面能量消耗动作名称时间（min）Kcal/（. min）（Kcal/）睡觉22:597:305110.569290.759整理被子7:307:3221.8443.688上厕所7:327:3530.9812.943洗漱7:357:4271.0137.091梳头7:427:4641.5006涂护肤品7:467:5371.1337.931换衣服7:537:5851.6448.22喝水7:588:0240.8443.376穿鞋子8:028:0421.6443.288休息（站）8:048:1171.0817.567下楼梯8:118:1214.5004.5去食堂8:128:1641.6756.7等

2、8:168:2151.0815.405吃早餐8:218:31100.8448.44去教室8:318:3541.6756.7开电脑8:358:4491.0819.729看电影8:4411:201560.938146.328去食堂11:2011:2551.6758.375打饭11:2511:2941.6756.7吃饭11:2911:3670.8445.908回寝室11:3611:4041.6756.7上楼梯11:4011:4224.5009收拾衣服11:4211:53111.78119.591洗衣服11:5312:24312.06363.953晒衣服12:2412:2732.0636.189吃东西12:2712:3360.8445.064开电脑12:3312:4071.0507.35上网12:4014:351150.80692.69上厕所14:3514:3830.9812.943换衣服14:3814:4241.6446.576下楼梯14:4214:4314.5004.5去体育馆14:4314:5071.67511.725休息（站）14:5015:00101.08110.81跑步，散步15:

3、0016:00606.493389.58去食堂16:0016:0881.67513.4吃粉16:0816:18100.8448.44回寝室16:1816:2241.6756.7上楼梯16:2216:2314.5004.5写听力作业16:2318:501471.069157.143上网18:5020:25950.80676.57收电脑20:2520:2941.0504.2上厕所20:2920:3890.9818.829洗澡20:3820:53151.21418.21洗漱20:5321:06131.01313.169上网21:0622:08620.80649.972上床22:0822:1021.6753.35卧床看书22:1022:59460.80637.076单位体表面积能量日消耗量 M1=1587.878 (Kcal/)2014 年 10 月 19 日 星期日 晴 519总计时间能量消耗率该活动单位体表 面能量消耗动作名称时间（min）Kcal/（. min）（Kcal/）睡觉22:548:205660.569322.054洗衣服8:208:42222.06345.386晒衣服8:42

4、8:5192.06318.567洗头发8:519:08171.21420.638吹头发9:089:1681.1138.904洗漱9:169:2041.0314.124涂护肤品9:209:34141.11315.582换衣服9:349:4061.6449.864梳头9:409:4221.5003锁门9:429:4311.1131.113下楼梯9:439:4414.5004.5去食堂9:449:4841.6756.7等9:489:5241.0814.324吃粉9:5210:0190.8447.596回寝室10:0110:0541.6756.7上楼梯10:0510:0724.5009开门10:0710:0811.1131.113练习普通话10:0811:16681.18880.784听英语听力11:1611:48321.06934.208洗衣服11:4812:00122.06324.756晒衣服12:0012:0222.0634.126吃东西12:0212:1190.8447.596开电脑12:1112:1981.0508.4上网12:1916:062270.806182.962上厕所16:

5、0616:1370.9816.867写英文作文16:1317:47941.069100.486煮面17:4718:13261.59441.444吃面18:1318:28150.84412.66洗锅碗18:2818:38102.14421.44收电脑18:3818:4241.0504.2下楼梯18:4218:4314.5004.5领快递18:4319:16331.67555.275上楼梯19:1619:1824.5009休息19:1819:30121.05012.6班会活动19:3020:30600.90054下楼梯20:3020:3114.5004.5回寝室20:3120:3431.6755.025上楼梯20:3420:3624.5009准备洗澡20:3620:46101.11311.13洗澡20:4620:58121.21414.568洗漱20:5821:10121.03112.372洗衣服21:1021:1992.06318.567晒衣服21:1921:2232.0636.189聊天21:2221:32101.05010.5上床21:3221:3421.6753.35卧床看书21:

6、3422:54800.80664.48单位体表面积能量日消耗量 M2=1314.15(Kcal/)2014 年 10 月 21 日 星期二 多云 520总计时间能量消耗率该活动单位体表 面能量消耗动作名称时间（min）Kcal/（. min）（Kcal/）睡觉22:587:325140.569292.466叠被子7:327:3531.8445.532接热水7:357:4051.0815.405洗漱7:407:4441.0314.124洗澡7:447:59151.21418.21洗衣服7:598:14152.06330.945晒衣服8:148:2062.06312.378涂护肤品8:208:2771.1137.791换衣服8:278:3471.64411.508梳头8:348:3841.5006休息（站）8:388:4241.0814.324下楼梯8:428:4314.5004.5去食堂8:438:4851.6758.375等8:488:5021.0812.162吃粉8:509: 01110.8449.284去教室9:019:0541.6756.7上楼梯9:059:0834.50013.

7、5背单词9:089:37290去 101 教室9:379:3811.6751.675聊天9:3810:00221.05023.1中国文化概论课 （经常记）10:0010:45450.95643.02玩手机10:4510:55101.05010.5中国文化概论课 （经常记）10:5511:40450.95643.02下楼梯11:4011:4114.5004.5去食堂11:4111:4541.6756.7打饭11: 4511:4831.6755.025吃饭11:4811:58100.8448.44回寝室11:5812:0131.6755.025上楼梯12:0112:0324.5009上厕所12:0312:0960.9815.886刷鞋子12:0912:26171.32522.525午睡12:2613:42760.56943.244梳头13:4213:4521.5003下楼梯13:4513:4614.5004.5去教室13:4613:5371.67511.725上楼梯13:5313:5524.5009聊天13:5514:0051.0505.25Vfp 课（有时记）14:0014:45450.

8、93842.21聊天14:4514:55101.05010.5Vfp 课（有时记）14:5515:40450.93842.21下楼梯15:4015:4114.5004.5回寝室15:4115:4321.6753.35上楼梯15:4315:4524.5009扫地15:4515:5052.09410.47上厕所15:5015:5330.9812.943练习普通话15:5316:50571.18867.716开电脑16:5016:5551.0505.25上网16:5517:23280.80622.568下楼梯17:2317:2414.5004.5去食堂17:2417:2841.6756.7打饭17:2817:3131.6755.025吃饭17:3117:3980.8446.752回寝室17:3917:4231.6755.025上楼梯17:4217:4424.5009上网17:4422:002560.806206.336收电脑22:0022:0331.0503.15洗脚22:0322:15121.21414.568上厕所22:1522:1830.9812.943洗漱22:1822:2241.0

9、314.124练习普通话22:2222:47251.18829.7上床22:4722:4921.6753.35卧床看书22:4922:5890.8067.254单位体表面积能量日消耗量 M3=1237.483(Kcal/)2014 年 11 月 7 日 星期五 晴 518总计时间能量消耗率该活动单位体表 面能量消耗动作名称时间（min）Kcal/（. min）（Kcal/）睡觉22:598:225630.569320.347整理床铺8:228:2531.8445.532洗漱8:258:3161.0316.186喝水8:318:3430.8442.532换衣服8:348:4281.64413.152涂护肤品8:428:52101.11311.13梳头8:528:5421.5003上厕所8:548:5620.9811.962收拾书8:568:5821.1132.226下楼梯8:588:5914.5004.5去食堂8:599:0341.6756.7等9:039:0631.0813.243吃粉9:069:18120.84410.128去教室9:189:2461.67510.05上楼梯9:249:2624.5009听英语听力9:269:40141.06914.966去图书馆9:409:4111.6751.675玩手机9:4110:00191.05019.95看书10:0010:45450.95643.02聊天10:4510:55101.06910.69看书10:5511:40450.95643.02收拾书11:4011:4111.1131.113下楼梯11:4111:4214.5004.5去食堂11:4211:4751.6758.375打饭11:4711

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