whatmakesyoufeelbetter.doc

Massachusetts Department of Mental Health Safety Tool – August 20061What helps you feel better? (Circle all that help you) TouchWriting Fidget tools Games Toys or BlocksBath or Shower Stress ball or claySpecial blanket or clothAny other objects you touch or hold that help you feel better? ______________________SeeReading Watching TV Looking at pictures Using a computerAny other objects you like to look at that help you feel better? ______________________MovementUsing a rocking chair Swinging Dancing Sports (kickball, basketball, soccer, etc)Any other movements you like that help you feel better? ______________________HearMassachusetts Department of Mental Health Safety Tool – August 20062Talking on Listening Singing or Quiet placeCounting the telephone to music humming to tenDo you prefer music that is: Loud or SoftWhat type of music do you prefer: ________________________________________ Any other sounds or noises that help you feel better? __________________________Pressure touchHugging a stuffed animal Sitting in a bean bag chair Using a weighted blanketClimbing on a jungle gymExercise Sitting on a therapy ball Getting a hugAny other activities that help you feel better? ______________________________________ (Examples: blowing bubbles, deep breathing, etc.)SmellAny smells that help you feel better? _____________________________________________ (Examples: peppermint, popcorn, cookies, flowers, etc.)TasteAny certain tastes that help you feel better? _______________________________________ (Examples: chewy, crunchy, salty, sour, spicy, etc.)Are there times that it is important or helpful for you to eat? __________________________。