主要蔬菜营养成分表.docx

主要疏菜营养成分表（每一百克食物所含的营养成分）类别食物名称蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）无机盐类（克）菌类口蘑35.61.42324716.210016232海菜类紫菜24.50.93123030.333044032叶菜类黄花14.10.460300746317316.5菌类香菌131.8543844.812441525.3菌类木耳10.60.2653045.8357201185海菜类:海带8.20.15726212.922500150根茎类葱头4.40.2231111.35440.4叶菜类黄花菜2.90.512641.273691.4菌类「蘑菇2.90.2.3250.68661.3叶菜类苋菜2.50.45342.3200464.8叶菜类韭菜2.40.54300.956451.3根茎类甘薯2.30.2.291270.918200.4根茎类芋头2.20.116740.819510.6叶菜类芹菜茎2.20.32201160618.5根茎类红萝卜20.4.5321.419231.9叶菜类菠菜20.2218270342.5叶菜类油菜20.14251.4140523.4叶菜类香菜20.3.7391.5170495.6根茎类马铃薯1.90.7281261.211590.9根茎类荸荠1.50.121911.55680.5根茎类小葱1.40.3.5280.863281叶菜类大白菜1.40.33190.733420.4叶菜类洋白菜）1.30.34240.8100561.9叶菜类小白菜1.10.1.2130.8.86271.2根茎类大葱10.36310.312460.6根茎类藕10.16290.719510.5根茎类白萝卜0.60.6260.8.49340.5.。