健身英语作文-第1篇.docx

    健身英语作文    精选健身英语作文集合7篇　　在平平淡淡的日常中，大家总少不了接触作文吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体那么你有了解过作文吗？以下是小编精心整理的健身英语作文7篇，欢迎大家借鉴与参考，希望对大家有所帮助健身英语作文 篇1　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.健身英语作文 篇2　　Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步机），neither too fast nor too slow. In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.　　After some minutes' warm up (热身)，I started to run on the treadmill and ride on the exercise bike（健身脚踏车）. Both of them were easy and good for most of people. Besides，I did some dumbbell （哑铃）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)　　Finally，I cooled down myself and had a break before I went home.健身英语作文 篇3　　Let’s Do Exercise Together　　It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.　　We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during the vacations.　　Let’s do exercise and have a healthy lifestyle together!　　让我们一起来健身　　健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的.性格。

更为重要的是，运动健身可以让我们学得更好　　只要我们想，我们随时都可以做运动上学时步行或者骑自行车是不错的选择在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等到了周末，我们可以与朋友结伴爬山、游泳另外，我们还可以利用假期去远足　　让我们一起来健身，拥抱健康的生活!健身英语作文 篇4　　I like many kinds of sports, such as swimming, running, table-tennis and badminton.　　But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class.　　And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed.　　It has become a part of my life.健身英语作文 篇5　　Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true?　　The more you sweat, the more fat you burn .　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.　　Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.　　If you stop working out, your muscles will turn to fat.　　If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat.健身英语作文 篇6　　Many people can't think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Here's a look.　　If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.　　Myth 1: stretch your back　　This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.　　So if you're not a professional personage, had better not。