TED演讲-不被情绪控制要从捕捉它们开始-双语字幕请点击右下角词(中英文参考学习)58

【演讲人】Tiffany Watt Smith【演讲主题】不被情绪控制，要从捕捉它们开始【演讲文稿-中英文】翻译者 Ying Yu 校对 Yolanda ZhangI我想从一个小实验开始。 稍后，我要问您是否会闭上眼睛 ，看看您是否可以算出 自己现在正在感受的情绪。 现在，您将不会告诉任何人或任何事情。 这样做的目的是了解您发现 要准确指出自己的感受有 多么容易或可能很难。我想我会给你10秒钟来做到这一点。 OK? 可以吧Right, let's start. 好的我们现在开始 OK, that's it, time'sup. How did it go? You were probably feeling a little bit underpressure, maybe suspicious of the person next to you. Did theydefinitely have their eyes closed? Perhaps you felt some strange, distantworry about that email you sent this morning or excitement aboutsomething you've got planned for this evening. Maybe you felt thatexhilaration that comes when we get together in big groups of people likethis; the Welsh called it "hwyl," from the word for boatsails. Or maybe you felt all of these things. There are some emotionswhich wash the world in a single color, like the terror felt as a carskids. But more often, our emotions crowd and jostle together untilit is actually quite hard to tell them apart. Some slide past so quickly you'dhardly even notice them, like the nostalgia that will make you reachout to grab a familiar brand in the supermarket. 好，就这样，时间到了。 怎么样了 您可能会感到有些压力， 也许怀疑旁边的人。 他们肯定闭着眼睛吗？ 也许您对 今天早上发送的电子邮件 感到有些奇怪，遥远的担心，或者对您今天晚上计划的事情感到兴奋。 也许您会感到，当我们 像这样的大人们 聚在一起时，就会感到兴奋。威尔士人将它称为“ hwyl” ，意为船帆。 也许您感觉到了所有这些事情。 有一些情绪以一种单一的颜色冲洗着整个世界， 例如汽车打滑时所产生的恐怖感。 但更多时候，我们的情绪拥挤不休， 直到实际上很难将它们区分开。 如此迅速的滑行甚至使您几乎看不到它们， 例如怀旧使您可以 在超市中抢购一个熟悉的品牌。And then there are othersthat we hurry away from, fearing that they'll burst on us, like thejealousy that causes you to search a loved one's pockets. And of course,there are some emotions which are so peculiar, you might not even knowwhat to call them. Perhaps sitting there, you had a little tingle of adesire for an emotion one eminent French sociologist called"ilinx," the delirium that comes with minor acts ofchaos. For example, if you stood up right now and emptied the contents ofyour bag all over the floor. Perhaps you experienced one of thoseodd, untranslatable emotions for which there's no obvious Englishequivalent. You might have felt the feeling the Dutch called"gezelligheid," being cozy and warm inside with friends whenit's cold and damp outside. Maybe if you were really lucky, you feltthis: "basorexia," a sudden urge to kiss someone. 然后还有其他一些我们赶紧离开的地方， 担心它们会突然袭击我们， 例如嫉妒使您寻找亲人的腰包。 当然，有些情感是如此奇特， 您甚至可能不知道该怎么称呼它们。 也许坐在那里，您 对一种情感 的渴望有点麻木，一位著名的法国社会学家叫“ ilinx” ，这种 精神错乱伴随轻微的混乱。例如，如果您现在站起来，并 在地板上 清空行李箱中的物品。也许您经历了一种奇怪的，不可翻译的情绪之一 ，而英语却没有明显的等效 情绪。您可能会感到荷兰人叫“ gezelligheid”的感觉， 在外面阴冷潮湿的时候，与朋友一起保持温暖和舒适。 也许如果您真的很幸运， 您会感觉到： “厌食症”， 是突然亲吻某人的冲动。 (Laughter) （笑声）We live in anage when knowledge of emotions is an extremely importantcommodity, where emotions are used to explain many things, exploitedby our politicians, manipulated by algorithms. Emotionalintelligence, which is the skill of being able to recognize and name yourown emotions and those of other people, is considered so important, thatthis is taught in our schools and businesses and encouraged by our healthservices. But despite all of this, I sometimes wonder if the waywe think about emotions is becoming impoverished. Sometimes, we're noteven that clear what an emotion even is. 我们生活在一个时代 ，即对情感的了解是极其重要的商品， 在这个时代，情感被用来解释许多事情，这些事情 被我们的政客利用， 由算法操纵。 情绪智力非常重要，它是一种能够识别并命名 自己和他人的情绪 的技能，被认为非常重要，以至于在我们的学校和企业中都 受到了 这种启发，并受到我们的健康服务的鼓励。但是尽管如此， 我有时还是想知道 我们对情感的看法是否变得贫困。 有时，我们甚至不清楚情绪是什么。You've probably heard thetheory that our entire emotional lives can be boiled down to ahandful of basic emotions. This idea is actually about 2,000 yearsold, but in our own time, some evolutionary psychologists havesuggested that these six emotions - happiness, sadness, fear, disgust,anger, surprise - are expressed by everyone across the globe in exactlythe same way, and therefore represent the building blocks of ourentire emotional lives. Well, if you look at an emotion likethis, then it looks like a simple reflex: it's triggered by anexternal predicament, it's hardwired, it's there to protect us fromharm. So you see a bear, your heart rate quickens, your pupilsdilate, you feel frightened, you run very, very fast. 您可能已经听说过这样的理论 ，即我们的整个情感生活可以归结 为少数基本情感。 这个想法实际上大约有2000年的历史了， 但是在我们自己的时代， 一些进化心理学家建议，这六个情感- 幸福，悲伤，恐惧，厌恶，愤怒，惊讶- 在全世界每个人都以完全相同的方式表达方式， 因此代表了 我们整个情感生活的 基石。好吧，如果您看到这样的情绪， 那么它看起来就像是一个简单的反射： 它是由外部困境触发的， 它是硬连线的， 可以保护我们免受伤害。 因此，您会看到一只熊，您的心律加快， 您的瞳孔扩大，您感到恐惧，您跑得非常非常快。The problem with thispicture is, it doesn't entirely capture what an emotion is. Ofcourse, the physiology is extremely important, but it's not the onlyreason why we feel the way we do at any given moment. What if I wasto tell you that in the 12th century, some troubadours didn't seeyawning as caused by tiredness or boredom like we do today, butthought it a symbol of the deepest love? Or that in that same period,brave men - knights - commonly fainted out of dismay? What if I wasto tell you that some early Christians who lived in thedesert believed that flying demons who mainly came out atlunchtime could infec