可可英语200斤胖妞减肥成功成网红.docx

　每个胖纸都是潜力股 200 斤胖妞减肥成功成网红Tanya Rybakova, 25, from Saint Petersburg,Russia, tipped the scales at 17 stone at her heaviestand says she had no friends, but after droppingnearly half her weight she released a video about herjourney,which become an online sensation.The lifestyle blogger, who underwent surgery toremove her excess skin, now has more than270,000YouTube subscribers -and has even beencontacted by the people who used to bully her to tellher she's 'beautiful'.　　Tanya lost the weight over three. She shed the pounds by firstditching unhealthy trans-fats, and increasing the number of times per week that she exercised. She said: 'It's my ownCinderella story.' I didn't socialise -I had no friends and I spent a lot of time just reading. 'Ialso hope it warns other people from getting fat. '　　Now Tanya runs an online programme to pass on her knowledge to help others.'It's not just about losing weight, that's just the first step, it's about having confidenceand being healthy physically and mentally. 'The biggest change is confidence as losing weightshows you can do it if you want. 'You can change your life if you believe in yourself.'今年 25 岁的塔尼娅 ·瑞巴科娃来自俄罗斯圣彼得堡，她体重最重时曾达到 17 英石(约合 107 公斤)，她说自己当时根本没有朋友。

但减掉近一半体重后，她把自己的减肥历程视频上传网络，随即在网上引起轰动上图是妹子减肥前的照片)这位生活达人博主还曾通过手术切除肥胖带来的多余皮肤，如今她在 Youtube 视频网站上拥有超过 27 万的订阅者之前欺负她的人如今也主动和她联系，说她很漂亮塔尼娅过去三年一直在减肥她先是甩掉不健康脂肪，然后每周增加锻炼次数她说：“我亲身体验了一把 ”灰姑娘的故事 “我以前从不社交，我没朋友，每天花很多时间读书我希望这些经历能够提醒人们不要变胖如今塔尼娅在经营一个网络项目，她把自己的(减肥) 经验传递给他人　　不仅仅是减肥，减肥只是第一步更重要的是要自信和身心健康瘦身成功后)最大的改变就是自信，因为减肥让你相信自己可以如己所愿只要相信自己，你就能改变命。