陈式太极拳56式动作名称
陈式太极拳56式分解套路动作名称第一组1.起势（分脚开立）（假设起势方向向南）2.右金刚捣碓（1.转腰摆手 2.转身右平捋 3.擦步推掌 4.躬腿前棚 5.虚步撩掌 6.震脚砸拳）3.揽扎衣（1.转腰托拳 2.转腰分掌 3.提脚擦步合臂 4.马步立掌）4.右六封四闭（1.转腕旋掌 2.下捋前挤 3.左刁右托 4.虚步按掌）5.左单鞭（1.左推右提 2.提脚擦步 3.转腰托掌 4.马步立掌）6.搬拦捶（1.转腰摆拳 2.马步横打 3.转腰翻拳 4.马步横击）7.护心捶（1.转腰塞拳 2.跳转龙摆 3.马步棚打）8.白鹤亮翅（1.擦步插掌 2.虚步分掌）9.斜行拗步（1.转腰绕臂 2.踏脚擦步 3.收掌扭腰提勾 4.马步展臂）10.提收（1.扣脚合手 2.收脚收手 3.提膝推按）11.前趟（1.落脚擦步下捋 2.转体搭手 3.转腰翻掌 4.提腿擦步 5.马步分掌）第二组：12.左掩手肱拳（1.提膝刁收 2.震脚擦步 3.马步掩手 4.弓步冲拳.）13. 披身捶（1.右转腰掩肘 2.左转腰掩肘）14. 背折靠（1.折叠缠绕 2.拧腰折靠）15.青龙出水（1.转体绕臂 2.转腰缠臂 3.马步撩弹 4.马步迸掌）16.斩手（1.提脚翻掌 2.震脚切掌）17.翻花舞袖（1.旋臂伸掌 2.挑掌抢劈）18.海底翻花（1.转腰提臂 2.提膝翻抖）19.右掩手肱拳（1.震脚收掌 2.擦步合臂 3.马步掩手 4.弓步出拳）20.左六封四闭（1.转腰下捋 2.转腰前挤 3.转身虚步刁托 4.虚步按掌）21. 右单鞭（1.右推左提 2.提脚擦步 3.转腰托掌 4.马步立掌）第三组：22.右云手（1.收脚摆掌 2.开步推掌 3.擦步右云 4.开步左云 5.转腰摆掌 6.缠臂横击）23.左云手（1.震脚摆拳 2.开步推掌 3.擦步左云 4.开步右云）24.高探马（1.转身分手合掌 2.马步分掌 3.扣脚转身旋掌 4.虚步推掌）25.右连珠炮（1.转腰捋棚 2.侧步刁托 3.跟步推掌 4.侧步刁托 5.跟步推掌）26.左连珠炮（1.退步左捋 2.退步刁托 3.跟步前推 4.侧步刁托 5.跟步前推）27.闪通臂（1.转腰带掌 2.弓步穿掌 3.拧腰旋掌 4.扫腿推掌）第四组：28.指裆捶（1.转身缠摆 2.震脚擦步 3.马步掩手、收拳 3.弓步发拳）29.白猿献果（1.转身左缠 2.转腰右缠 3.提膝上冲拳）30.双推掌（1.落脚收掌 2.虚步双推档）31.中盘（1.换掌前推 2.换掌前推 3.换掌前推 4.穿掌绕臂分手 5.踏脚合臂擦脚 6.马步拢手上提）32.前招（1.转腰悬腕 2.虚步摆掌）33.后招（1.转腰活步 2.虚步摆掌）34.右野马分鬃（1.转体绕臂 2.提脚绕臂 3.马步穿靠）35.左野马分鬃（1.转腰提脚绕臂 2.马步穿靠）36.摆莲跌叉（1.转身旋掌 2.折叠下按掌 3.收脚摆掌 4.摆莲拍脚 5.震脚握拳 6.跌叉步穿拳）第五组：37.左右金鸡独立（1.弓步举拳 2.独立上穿掌 3.踏步按掌 4.擦脚摆掌 5.收脚收掌 6.独立穿掌）38.倒卷肱（1.退步右推掌 2.退步左推掌 3.退步右推掌）39.退步压肘（1.转腰左摆掌 2.转腰右摆掌 3.退步压肘）40.擦脚（1.转身右捋 2.盖步叠臂 3.分脚拍脚）41.蹬一根（1.转身叠拳 2.换手叠拳 3.撩拳侧踹）42.海底翻花（1.收脚合拳 2.提膝翻抖）43.击地捶（1.落脚摆拳、跳步绕拳 2.擦步绕拳 3.弓步栽拳）44.翻身二起脚（1.转身提拳 2.转身虚步举拳 3.上步摆拳 4.腾空拍脚）45.双震脚（1.分掌后跳 2.虚步按掌 3.双震脚按掌）第六组：46.蹬脚（1.收脚收掌 2.蹬脚架推）47.玉女穿梭（1.落脚穿掌 2.跳擦步架推）48.顺莺肘（1.转身合臂擦脚 2.马步顶肘）49.裹鞭炮（1.翻身跳转绕臂、交合 2.马步分砸拳）50.雀地龙（1.转腰合臂 2.仆步穿掌）51.上步七星（1.弓腿举拳 2.虚步架拳 3.翻腕撑掌 4.翻腕架拳）52.退步跨虎（1.退步转身分掌 2.丁步合掌）53.转身摆莲（1.转身旋掌 2.提膝分手 3.落脚摆掌 4.摆莲拍脚）54.当头炮（1.落脚后推掌 2.坐腿收拳 3.马步棚打）55.左金刚捣碓（1.旋掌左捋 2.弓步前棚 3.虚步撩掌 4.震脚砸拳）56.收势一、 the + est + 名词 + (that) + 主词 + have ever + seen ( known/heard/had/read, etc) the most + 形容词 + 名词 + (that) + 主词 + have ever + seen ( known/heard/had/read, etc)例句：Helen is the most beautiful girl that I have ever seen.海伦是我所看过最美丽的女孩。Mr. Chang is the kindest teacher that I have ever had.张老师是我曾经遇到最仁慈的教师。二、Nothing is + er than to + V Nothing is + more + 形容词 + than to + V例句：Nothing is more important than to receive education.没有比接受教育更重要的事。三、 cannot emphasize the importance of too much.（再怎么强调.的重要性也不为过。）例句：We cannot emphasize the importance of protecting our eyes too much.我们再怎么强调保护眼睛的重要性也不为过。四、There is no denying that + S + V .（不可否认的.）例句：There is no denying that the qualities of our living have gone from bad to worse.不可否认的，我们的生活品质已经每况愈下。五、It is universally acknowledged that + 句子 （全世界都知道.）例句：It is universally acknowledged that trees are indispensable to us.全世界都知道树木对我们是不可或缺的。六、There is no doubt that + 句子 （毫无疑问的.）例句：There is no doubt that our educational system leaves something to be desired.毫无疑问的我们的教育制度令人不满意。七、An advantage of is that + 句子 （.的优点是.）例句：An advantage of using the solar energy is that it wont create (produce) any pollution.使用太阳能的优点是它不会制造任何污染。八、The reason why + 句子 is that + 句子 （.的原因是.）例句：The reason why we have to grow trees is that they can provide us with fresh air./ The reason why we have to grow trees is that they can supply fresh air for us.我们必须种树的原因是它们能供应我们新鲜的空气。九、So + 形容词 + be + 主词 + that + 句子 （如此.以致于.）例句：So precious is time that we cant afford to waste it.时间是如此珍贵，我们经不起浪费它。十、Adj + as + Subject（主词）+ be, S + V （虽然.）例句：Rich as our country is, the qualities of our living are by no means satisfactory. by no means = in no way = on no account 一点也不虽然我们的国家富有，我们的生活品质绝对令人不满意。十一、The + er + S + V,the + er + S + V The + more + Adj + S + V,the + more + Adj + S + V（愈.愈.）例句：The harder you work, the more progress you make.你愈努力，你愈进步。The more books we read, the more learned we become.我们书读愈多，我们愈有学问。十二、By +Ving, can （借着.，.能够.）例句：By taking exercise, we can always stay healthy.借着做运动，我们能够始终保持健康。十三、 enable + Object（受词）+ to + V （.使.能够.）例句：Listening to music enable us to feel relaxed.听音乐使我们能够感觉轻松。十四、On no account can we + V （我们绝对不能.）例句：On no account can we ignore the value of knowledge.我们绝对不能忽略知识的价值。十五、It is time + S + 过去式 （该是.的时候了）例句：It is time the authorities concerned took proper steps to solve the traffic problems.该是有关当局采取适当的措施来解决交通问题的时候了。十六、Those who （.的人.）例句：Those who violate traffic regulations should be punished.违反交通规定的人应该受处罚。十七、There is no one but （没有人不.）例句：There is no one but longs to go to college.没有人不渴望上大学。十八、be + forced/compelled/obliged + to + V （不得不.）例句：Since the examination is around the corner, I am compelled to give up doing sports.既然考试迫在眉睫，我不得不放弃做运动。十九、It is conceivable that + 句子 （可想而知的）It is obvious that + 句子
