留学生Essay写作—吃水果的积极作用

www.hotessay.com.cn 留学生论文专业定制代写网站留学生Essay写作吃水果的积极作用If you think about it,its logical for the human body to consume food that contains as much water as the body itself.The nutrition that meets that requirement is fruit.There is no other food than fruit on this planet that contains on average 80%water.Vegetables also contain a lot of water and are therefore second best.Fruit is 100%bad-cholesterol freeNo doubt about this argument.Too much bad-cholesterol is not good for our bodies and fruit doesnt contain bad-cholesterol.Animal products like meat and dairy contain a lot of bad-cholesterol.Fruit stimulates the memoryIf you didnt know yet:fruit is the ultimate brain fuel.Fruit has a positive effect on our brains.The way this works still has to be found out and many scientists are looking into it as we speak.What we do know is that if you consume fruit effectively,your brains can recall information faster and more easily.This is very useful information for people who are preparing for an exam.Students that want to go to this page immediately go to:improve your exam results with fruit.The idea that fruit is an expensive nutritionDid you always think that fruit was an expensive product?Take a good look at how much money you spend on other food.It could be worth something to replace some of those expenses with fruit.We think that fruit is the healthiest food on earth and therefore it is well worth spending our money on.The miraculous healing effects of fruitSpectacular stories about people that cured from uncurable diseases by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them?We still dont know that much about fruit and its contents.FibersWe do know now that a diet with plenty of fibers helps against corpulence,high blood pressure,and other factors that increase the chance for a heart disease.The consumed amount of fibers maybe even a more important factor than the amount of fat that is consumed by people!The food that contains these healthy(natural)fibers is.right:fruit!(vegetables as well).The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables.In practice this means:have five to nine portions of fresh fruits or vegetables a day.Check out the dietary Recommendations of the American Heart Association here.Fruit makes you feel betterSeveral stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis.Eating much fruit can have a mysterious healing effect on human beings.Even better is to drink a lot of freshly squeezed fruit drinks on a regular basis.It will take approximately 30 days until you start to notice the effects.Dont forget to drink these smoothies 20 minutes before the consumption of other meals.This way the fruit will not ferment in the stomach and the nutritious elements can be absorbed by the blood effectively.Ethical reasons to eat fruitFruit doesnt have to be killed and slaughtered before you can eat it.The fruits are just hanging there waiting to be picked by you!This ethical argument(often used by vegetarians and vegans to not eat meat)claims that fruit is a non-animal food.Many people see animals,especially mammals,as living creatures just like humans.There are religions that say that animals have souls like us.The native Americans first asked the animals spirit if they could kill it before they did so.Fruit has never been said to have a soul and thus can be eaten without causing any harm.Ethical or religious arguments aside,we think its a shame that we as human beings dont eat much fruit when there is such an abundant assortment of fruits and vegetables available.Fruit is the most natural foodWhen you see a piece of fruit hanging from a tree that tree is telling you something:“Eat my fruits and help me spread my seeds.”Thats how nature works.Humans eat vegetables and fruits and consequently help the plants to spread.Humans use animals to work the land to grow the plants and trees that produce these fruits and vegetables.In more and more peoples opinion this is the way it was all meant to be.A human dietA healthy diet should consist for a great deal of freshly squeezed fruit juices,raw fruits and vegetables.Some tips:A good start is to eat and drink more fresh fruits;its as simple as that.Before you know it you will feel much better;Dont forget to eat fruit on an empty stomach,not after other meals and;inform yourself about the substances that ourmodernfood contains.The Energy In Fruit?So what should humans eat:food that contains 80%water.If you think about it,it is very logical to have food that contains much water.Al right,you say,then I just drink 8 to 12 glasses of water each day,so I can have as much food that doesnt contain much wat